* {
    box-sizing: border-box;
}

:root {
    --bg: #070913;
    --panel: rgba(255,255,255,0.075);
    --panel2: rgba(255,255,255,0.11);
    --border: rgba(255,255,255,0.13);
    --text: #ffffff;
    --muted: #aeb3c7;
    --soft: #d4d8e8;
    --accent: #a7adff;
    --accent2: #ff7aa2;
}

body {
    margin: 0;
    font-family: Inter, Arial, sans-serif;
    background:
        radial-gradient(circle at top left, rgba(117, 94, 255, 0.20), transparent 34%),
        radial-gradient(circle at top right, rgba(255, 99, 132, 0.13), transparent 32%),
        linear-gradient(180deg, #111328 0%, var(--bg) 460px);
    color: var(--text);
}

a {
    color: inherit;
    text-decoration: none;
}

.site-header {
    max-width: 1500px;
    margin: 0 auto;
    padding: 28px 28px 20px;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.site-header h1 {
    margin: 0;
    font-size: 34px;
    letter-spacing: -0.04em;
}

nav {
    display: flex;
    gap: 12px;
}

nav a {
    padding: 11px 18px;
    border: 1px solid var(--border);
    border-radius: 999px;
    color: #e6e8f3;
    background: rgba(255,255,255,0.04);
}

nav a:hover,
nav a.active {
    background: rgba(255,255,255,0.12);
}

.page {
    max-width: 1240px;
    margin: 0 auto;
    padding: 10px 22px 40px;
}

.eyebrow {
    margin: 0 0 12px;
    color: var(--accent);
    text-transform: uppercase;
    letter-spacing: 0.16em;
    font-size: 12px;
    font-weight: 800;
}

.muted {
    color: var(--muted);
}

.hero {
    display: grid;
    grid-template-columns: minmax(0, 1fr) 300px;
    gap: 26px;
    margin-bottom: 30px;
}

.hero-main {
    min-height: 460px;
    display: grid;
    grid-template-columns: minmax(0, 1fr) 340px;
    gap: 38px;
    align-items: center;
    padding: 44px;
    border-radius: 36px;
    background:
        linear-gradient(135deg, rgba(255,255,255,0.13), rgba(255,255,255,0.045)),
        rgba(255,255,255,0.04);
    border: 1px solid var(--border);
    box-shadow: 0 28px 90px rgba(0,0,0,0.36);
}

.hero-text h2 {
    max-width: 470px;
    margin: 0 0 22px;
    font-size: clamp(48px, 5.2vw, 76px);
    line-height: 0.94;
    letter-spacing: -0.075em;
}

.hero-text p {
    max-width: 460px;
    margin: 0;
    color: var(--soft);
    font-size: 18px;
    line-height: 1.7;
}

.hero-image {
    height: 360px;
    border-radius: 30px;
    overflow: hidden;
    border: 1px solid rgba(255,255,255,0.16);
    box-shadow: 0 20px 60px rgba(0,0,0,0.35);
    background: rgba(255,255,255,0.06);
}

.hero-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    object-position: center 18%;
    display: block;
}

.hero-stats {
    display: grid;
    gap: 26px;
}

.stat-card,
.card {
    padding: 30px;
    border-radius: 30px;
    background: var(--panel);
    border: 1px solid var(--border);
    box-shadow: 0 18px 54px rgba(0,0,0,0.24);
}

.stat-card {
    min-height: 217px;
}

.stat-card h3 {
    margin: 14px 0 8px;
    font-size: 54px;
    line-height: 1;
    letter-spacing: -0.065em;
}

.stat-card span {
    color: var(--soft);
}

.dashboard-grid {
    display: grid;
    grid-template-columns: minmax(0, 1.55fr) 380px;
    gap: 26px;
    margin-bottom: 30px;
}

.side-stack {
    display: grid;
    gap: 26px;
}

.card h2 {
    margin: 0 0 8px;
    font-size: 36px;
    letter-spacing: -0.045em;
}

.card h3 {
    margin: 0 0 12px;
    font-size: 23px;
    letter-spacing: -0.03em;
}

.card p {
    color: var(--soft);
    line-height: 1.65;
}

.workout-list {
    margin: 24px 0 0;
    padding-left: 22px;
    line-height: 1.9;
    color: #f0f2fb;
}

.note {
    margin-top: 26px;
    padding: 17px 19px;
    border-radius: 20px;
    background: rgba(167,173,255,0.14);
    border: 1px solid rgba(167,173,255,0.27);
    color: #e5e8ff;
    line-height: 1.55;
}

.video-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 26px;
    margin-bottom: 30px;
}

.training-video {
    width: 100%;
    max-height: 440px;
    border-radius: 22px;
    margin-top: 14px;
    background: #000;
    border: 1px solid rgba(255,255,255,0.12);
}

.milestones {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 16px;
    margin-top: 18px;
}

.milestones div {
    min-height: 112px;
    padding: 20px;
    border-radius: 22px;
    background: rgba(0,0,0,0.24);
    border: 1px solid rgba(255,255,255,0.1);
}

.milestones strong,
.milestones span {
    display: block;
}

.milestones strong {
    font-size: 18px;
}

.milestones span {
    margin-top: 8px;
    color: var(--soft);
    line-height: 1.45;
}

.calendar-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 26px;
}

.calendar-card {
    padding: 30px;
    border-radius: 30px;
    background: var(--panel);
    border: 1px solid var(--border);
    box-shadow: 0 18px 54px rgba(0,0,0,0.24);
}

.calendar-card h3 {
    margin: 0 0 12px;
    font-size: 24px;
}

.calendar-card ul {
    margin-top: 20px;
    padding-left: 22px;
    line-height: 1.85;
}

.goal-grid {
    display: grid;
    grid-template-columns: minmax(0, 1.3fr) 0.7fr;
    gap: 26px;
    margin-bottom: 30px;
}

.rules-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 18px;
    margin-top: 20px;
}

.rule {
    padding: 20px;
    border-radius: 22px;
    background: rgba(0,0,0,0.24);
    border: 1px solid rgba(255,255,255,0.1);
}

.rule strong {
    display: block;
    margin-bottom: 8px;
}

.rule span {
    display: block;
    color: var(--soft);
    line-height: 1.45;
}

@media (max-width: 1050px) {
    .hero,
    .dashboard-grid,
    .goal-grid {
        grid-template-columns: 1fr;
    }

    .hero-stats {
        grid-template-columns: 1fr 1fr;
    }
}

@media (max-width: 850px) {
    .site-header {
        flex-direction: column;
        align-items: flex-start;
        gap: 18px;
    }

    nav {
        flex-wrap: wrap;
    }

    .hero-main {
        grid-template-columns: 1fr;
        padding: 32px;
    }

    .hero-image {
        height: 390px;
    }

    .hero-stats,
    .video-grid,
    .milestones,
    .calendar-grid,
    .rules-grid {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 520px) {
    .site-header,
    .page {
        padding-left: 18px;
        padding-right: 18px;
    }

    .hero-main,
    .card,
    .stat-card,
    .calendar-card {
        border-radius: 24px;
        padding: 24px;
    }

    .hero-image {
        height: 330px;
    }

    .stat-card {
        min-height: auto;
    }

    .stat-card h3 {
        font-size: 46px;
    }
}
.schedule-page {
    max-width: 1540px;
    display: grid;
    grid-template-columns: 290px minmax(700px, 1fr) 330px;
    gap: 22px;
    align-items: start;
}

.today-panel,
.detail-panel,
.calendar-shell {
    border-radius: 28px;
    background: rgba(255,255,255,0.075);
    border: 1px solid rgba(255,255,255,0.13);
    box-shadow: 0 18px 54px rgba(0,0,0,0.24);
}

.today-panel,
.detail-panel {
    padding: 24px;
    position: sticky;
    top: 22px;
}

.today-panel h2,
.detail-panel h2 {
    font-size: 30px;
    line-height: 1.1;
    margin: 16px 0 8px;
    letter-spacing: -0.04em;
}

.duration {
    color: var(--accent);
    font-weight: 700;
}

.today-panel hr,
.detail-panel hr {
    border: 0;
    border-top: 1px solid rgba(255,255,255,0.12);
    margin: 22px 0;
}

.calendar-shell {
    overflow: hidden;
}

.calendar-header {
    display: grid;
    grid-template-columns: 44px 1fr auto 44px;
    align-items: center;
    gap: 12px;
    padding: 24px;
    border-bottom: 1px solid rgba(255,255,255,0.1);
}

.calendar-header h2 {
    margin: 0;
    font-size: 30px;
    letter-spacing: -0.04em;
}

.calendar-arrow {
    width: 44px;
    height: 44px;
    display: grid;
    place-items: center;
    border-radius: 14px;
    font-size: 34px;
    background: rgba(255,255,255,0.06);
    border: 1px solid rgba(255,255,255,0.12);
}

.calendar-actions {
    display: flex;
    gap: 10px;
}

.calendar-actions a,
.calendar-actions span {
    padding: 10px 16px;
    border-radius: 14px;
    background: rgba(255,255,255,0.06);
    border: 1px solid rgba(255,255,255,0.12);
    color: var(--soft);
}

.calendar-actions span {
    background: rgba(167,173,255,0.2);
    color: #ffffff;
}

.calendar-weekdays {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    padding: 18px 20px 12px;
    color: var(--muted);
    text-transform: uppercase;
    font-size: 12px;
    font-weight: 800;
    letter-spacing: 0.08em;
}

.calendar-weekdays span {
    text-align: center;
}

.calendar-board {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    padding: 0 20px 20px;
}

.calendar-day {
    min-height: 132px;
    padding: 14px;
    color: #ffffff;
    background: rgba(0,0,0,0.14);
    border-right: 1px solid rgba(255,255,255,0.08);
    border-bottom: 1px solid rgba(255,255,255,0.08);
    transition: 0.18s ease;
}

.calendar-day:hover {
    background: rgba(255,255,255,0.08);
}

.calendar-day.empty {
    pointer-events: none;
    opacity: 0.25;
}

.calendar-day.selected {
    outline: 2px solid rgba(167,173,255,0.8);
    background: rgba(167,173,255,0.12);
}

.calendar-day.today .day-number {
    background: linear-gradient(135deg, #8f94ff, #5a5df5);
    color: white;
}

.day-number {
    width: 30px;
    height: 30px;
    display: grid;
    place-items: center;
    border-radius: 50%;
    font-size: 16px;
    font-weight: 800;
    margin-bottom: 10px;
}

.mini-workout {
    display: grid;
    gap: 5px;
}

.mini-workout span {
    width: 34px;
    height: 34px;
    display: grid;
    place-items: center;
    border-radius: 50%;
    font-size: 18px;
    background: rgba(255,255,255,0.08);
}

.mini-workout strong {
    font-size: 14px;
    line-height: 1.25;
}

.mini-workout small {
    color: var(--muted);
}

.workout-icon {
    width: 48px;
    height: 48px;
    display: grid;
    place-items: center;
    border-radius: 50%;
    font-size: 24px;
    background: rgba(255,255,255,0.08);
}

.strength {
    color: #74ff7d;
}

.run {
    color: #ff8a3d;
}

.recovery {
    color: #35e0c2;
}

.speed {
    color: #ff4e8a;
}

.long {
    color: #ffd84d;
}

.default {
    color: #8fb7ff;
}

.calendar-legend {
    display: flex;
    flex-wrap: wrap;
    gap: 18px;
    padding: 0 24px 24px;
    color: var(--muted);
}

.dot {
    width: 10px;
    height: 10px;
    display: inline-block;
    border-radius: 50%;
    margin-right: 7px;
    background: currentColor;
}

.workout-list.compact {
    font-size: 15px;
    line-height: 1.75;
    margin-top: 12px;
}

.complete-btn {
    width: 100%;
    margin-top: 28px;
    padding: 15px 18px;
    border: 0;
    border-radius: 14px;
    color: white;
    font-size: 16px;
    font-weight: 800;
    cursor: pointer;
    background: linear-gradient(135deg, #8f94ff, #5a5df5);
}

@media (max-width: 1300px) {
    .schedule-page {
        grid-template-columns: 1fr;
    }

    .today-panel,
    .detail-panel {
        position: static;
    }

    .today-panel {
        order: 1;
    }

    .calendar-shell {
        order: 2;
    }

    .detail-panel {
        order: 3;
    }
}

@media (max-width: 760px) {
    .calendar-header {
        grid-template-columns: 44px 1fr 44px;
    }

    .calendar-actions {
        grid-column: 1 / -1;
    }

    .calendar-board,
    .calendar-weekdays {
        min-width: 720px;
    }

    .calendar-shell {
        overflow-x: auto;
    }

    .calendar-day {
        min-height: 120px;
    }
}
/* =========================
   Schedule Calendar Page
========================= */

.schedule-page {
    max-width: 1500px;
    min-height: calc(100vh - 150px);
    display: grid;
    grid-template-columns: 280px minmax(660px, 1fr) 320px;
    gap: 20px;
    align-items: start;
}

.today-panel,
.detail-panel,
.calendar-shell {
    border-radius: 26px;
    background: rgba(255,255,255,0.075);
    border: 1px solid rgba(255,255,255,0.13);
    box-shadow: 0 18px 54px rgba(0,0,0,0.24);
}

.today-panel,
.detail-panel {
    padding: 22px;
    max-height: calc(100vh - 175px);
    overflow-y: auto;
    position: sticky;
    top: 18px;
}

.today-panel h2,
.detail-panel h2 {
    font-size: 27px;
    line-height: 1.05;
    margin: 14px 0 8px;
    letter-spacing: -0.04em;
}

.today-panel p,
.detail-panel p {
    font-size: 14px;
    line-height: 1.45;
}

.duration {
    color: var(--accent);
    font-weight: 700;
}

.today-panel hr,
.detail-panel hr {
    border: 0;
    border-top: 1px solid rgba(255,255,255,0.12);
    margin: 18px 0;
}

.calendar-shell {
    overflow: hidden;
}

.calendar-header {
    display: grid;
    grid-template-columns: 42px 1fr auto 42px;
    align-items: center;
    gap: 10px;
    padding: 20px 22px;
    border-bottom: 1px solid rgba(255,255,255,0.1);
}

.calendar-header h2 {
    margin: 0;
    font-size: 29px;
    letter-spacing: -0.04em;
}

.calendar-arrow {
    width: 42px;
    height: 42px;
    display: grid;
    place-items: center;
    border-radius: 14px;
    font-size: 30px;
    background: rgba(255,255,255,0.06);
    border: 1px solid rgba(255,255,255,0.12);
}

.calendar-actions {
    display: flex;
    gap: 10px;
}

.calendar-actions a,
.calendar-actions span {
    padding: 10px 15px;
    border-radius: 14px;
    background: rgba(255,255,255,0.06);
    border: 1px solid rgba(255,255,255,0.12);
    color: var(--soft);
}

.calendar-actions span {
    background: rgba(167,173,255,0.2);
    color: #ffffff;
}

.calendar-weekdays {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    padding: 16px 18px 10px;
    color: var(--muted);
    text-transform: uppercase;
    font-size: 11px;
    font-weight: 800;
    letter-spacing: 0.08em;
}

.calendar-weekdays span {
    text-align: center;
}

.calendar-board {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    padding: 0 18px 18px;
}

.calendar-day {
    min-height: 100px;
    padding: 11px;
    color: #ffffff;
    background: rgba(0,0,0,0.14);
    border-right: 1px solid rgba(255,255,255,0.08);
    border-bottom: 1px solid rgba(255,255,255,0.08);
    transition: 0.18s ease;
}

.calendar-day:hover {
    background: rgba(255,255,255,0.08);
}

.calendar-day.empty {
    pointer-events: none;
    opacity: 0.25;
}

.calendar-day.selected {
    outline: 2px solid rgba(167,173,255,0.8);
    background: rgba(167,173,255,0.12);
}

.calendar-day.today .day-number {
    background: linear-gradient(135deg, #8f94ff, #5a5df5);
    color: white;
}

.day-number {
    width: 26px;
    height: 26px;
    display: grid;
    place-items: center;
    border-radius: 50%;
    font-size: 14px;
    font-weight: 800;
    margin-bottom: 7px;
}

.mini-workout {
    display: grid;
    gap: 3px;
}

.mini-workout span {
    width: 31px;
    height: 31px;
    display: grid;
    place-items: center;
    border-radius: 50%;
    font-size: 16px;
    background: rgba(255,255,255,0.08);
}

.mini-workout strong {
    font-size: 13px;
    line-height: 1.15;
}

.mini-workout small {
    color: var(--muted);
    font-size: 12px;
    line-height: 1.1;
}

.workout-icon {
    width: 46px;
    height: 46px;
    display: grid;
    place-items: center;
    border-radius: 50%;
    font-size: 22px;
    background: rgba(255,255,255,0.08);
}

.calendar-legend {
    display: flex;
    flex-wrap: wrap;
    gap: 15px;
    padding: 0 22px 20px;
    color: var(--muted);
    font-size: 13px;
}

.dot {
    width: 10px;
    height: 10px;
    display: inline-block;
    border-radius: 50%;
    margin-right: 7px;
    background: currentColor;
}

.workout-list.compact {
    font-size: 14px;
    line-height: 1.6;
    margin-top: 12px;
}

.complete-btn {
    width: 100%;
    margin-top: 22px;
    padding: 14px 18px;
    border: 0;
    border-radius: 14px;
    color: white;
    font-size: 15px;
    font-weight: 800;
    cursor: pointer;
    background: linear-gradient(135deg, #8f94ff, #5a5df5);
}

.complete-btn.completed {
    background: linear-gradient(135deg, #39d98a, #1fbf75);
}

.calendar-day.workout-completed {
    position: relative;
}

.calendar-day.workout-completed::before {
    content: "✓";
    position: absolute;
    top: 10px;
    right: 10px;
    width: 25px;
    height: 25px;
    display: grid;
    place-items: center;
    border-radius: 50%;
    color: white;
    font-weight: 900;
    background: linear-gradient(135deg, #39d98a, #1fbf75);
    box-shadow: 0 0 18px rgba(57, 217, 138, 0.45);
    z-index: 5;
}

.calendar-day.workout-completed .mini-workout {
    opacity: 0.72;
}

@media (max-width: 1350px) {
    .schedule-page {
        grid-template-columns: 1fr;
    }

    .today-panel,
    .detail-panel {
        position: static;
        max-height: none;
    }

    .calendar-board,
    .calendar-weekdays {
        min-width: 760px;
    }

    .calendar-shell {
        overflow-x: auto;
    }
}
/* =========================
   Mobile Schedule - Dark Desktop Vibe
========================= */

@media (max-width: 760px) {
    body {
        background:
            radial-gradient(circle at top left, rgba(117, 94, 255, 0.22), transparent 35%),
            radial-gradient(circle at top right, rgba(255, 99, 132, 0.16), transparent 30%),
            #090b12;
        color: #ffffff;
    }

    .site-header {
        padding: 28px 20px 18px;
        display: block;
    }

    .site-header h1 {
        font-size: 36px;
    }

    nav {
        margin-top: 20px;
        display: grid;
        grid-template-columns: repeat(3, 1fr);
        gap: 10px;
    }

    nav a {
        text-align: center;
        padding: 12px 10px;
        border-radius: 999px;
        background: rgba(255,255,255,0.06);
        border: 1px solid rgba(255,255,255,0.14);
        color: #ffffff;
    }

    nav a.active {
        background: rgba(167,173,255,0.22);
        border-color: rgba(167,173,255,0.45);
    }

    .schedule-page {
        display: block;
        padding: 0 18px 60px;
        max-width: none;
    }

    .today-panel {
        display: none;
    }

    .calendar-shell {
        overflow: hidden;
        border-radius: 28px;
        background: rgba(255,255,255,0.075);
        border: 1px solid rgba(255,255,255,0.13);
        box-shadow: 0 18px 54px rgba(0,0,0,0.24);
    }

    .calendar-header {
        display: grid;
        grid-template-columns: 42px 1fr auto 42px;
        gap: 10px;
        padding: 18px;
        border-bottom: 1px solid rgba(255,255,255,0.10);
    }

    .calendar-header h2 {
        font-size: 28px;
        color: #ffffff;
        margin: 0;
    }

    .calendar-arrow {
        width: 42px;
        height: 42px;
        border-radius: 14px;
        background: rgba(255,255,255,0.07);
        border: 1px solid rgba(255,255,255,0.14);
        color: #ffffff;
    }

    .calendar-actions {
        display: flex;
        gap: 8px;
    }

    .calendar-actions a,
    .calendar-actions span {
        padding: 10px 14px;
        border-radius: 14px;
        background: rgba(255,255,255,0.07);
        border: 1px solid rgba(255,255,255,0.14);
        color: #ffffff;
    }

    .calendar-actions span {
        display: none;
    }

    .calendar-weekdays {
        display: grid;
        grid-template-columns: repeat(7, 1fr);
        padding: 14px 8px 8px;
        min-width: 0;
        color: #aeb3c7;
        font-size: 11px;
    }

    .calendar-board {
        display: grid;
        grid-template-columns: repeat(7, 1fr);
        padding: 0 8px 12px;
        min-width: 0;
    }

    .calendar-day {
        min-height: 78px;
        padding: 8px 2px;
        text-align: center;
        background: transparent;
        border-right: 0;
        border-bottom: 1px solid rgba(255,255,255,0.08);
    }

    .calendar-day:hover {
        background: rgba(255,255,255,0.04);
    }

    .calendar-day.selected {
        outline: 0;
        background: rgba(167,173,255,0.08);
        border-radius: 14px;
    }

    .calendar-day.selected .day-number {
        background: linear-gradient(135deg, #8f94ff, #5a5df5);
        color: #ffffff;
    }

    .calendar-day.today .day-number {
        background: linear-gradient(135deg, #ff7aa2, #8f94ff);
        color: #ffffff;
    }

    .day-number {
        width: 34px;
        height: 34px;
        margin: 0 auto 7px;
        font-size: 20px;
        font-weight: 900;
    }

    .mini-workout {
        display: block;
    }

    .mini-workout span,
    .mini-workout strong {
        display: none;
    }

    .mini-workout small {
        display: block;
        width: 9px;
        height: 9px;
        margin: 0 auto;
        border-radius: 999px;
        text-indent: -999px;
        overflow: hidden;
    }

    .mini-workout.strength small { background: #74ff7d; }
    .mini-workout.run small { background: #ff8a3d; }
    .mini-workout.recovery small { background: #35e0c2; }
    .mini-workout.speed small { background: #ff4e8a; }
    .mini-workout.long small { background: #ffd84d; }

    .mini-workout.birthday small {
        width: 28px;
        height: 8px;
        background: linear-gradient(90deg, #ff9bd2, #ffe78a, #a7adff);
    }

    .calendar-legend {
        display: none;
    }

    .detail-panel {
        margin-top: 18px;
        padding: 24px;
        border-radius: 28px;
        background: rgba(255,255,255,0.075);
        border: 1px solid rgba(255,255,255,0.13);
        box-shadow: 0 18px 54px rgba(0,0,0,0.24);
        max-height: none;
        overflow: visible;
        position: static;
    }

    .detail-panel h2 {
        font-size: 30px;
    }

    .detail-panel p {
        font-size: 15px;
    }

    .workout-list.compact {
        font-size: 15px;
    }

    .calendar-day.workout-completed::before {
        width: 18px;
        height: 18px;
        top: 6px;
        right: 4px;
        font-size: 11px;
    }
}
/* =========================
   Goals / About Page Spacing
========================= */

.goal-grid {
    max-width: 1180px;
    margin: 20px auto 28px;
    display: grid;
    grid-template-columns: 1.35fr 0.85fr;
    gap: 26px;
    align-items: stretch;
}

.goal-grid .card {
    padding: 34px;
}

.goal-grid .card:first-child {
    grid-row: span 2;
}

.goal-grid .card h2 {
    font-size: 42px;
    line-height: 1.05;
    margin-bottom: 22px;
}

.goal-grid .card h3 {
    font-size: 26px;
    margin-bottom: 18px;
}

.goal-grid .card p {
    max-width: 850px;
    margin-bottom: 18px;
}

.goal-grid + .card {
    max-width: 1180px;
    margin: 0 auto;
    padding: 34px;
}

.rules-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 18px;
    margin-top: 24px;
}

.rule {
    min-height: 130px;
    padding: 22px;
    border-radius: 22px;
    background: rgba(0,0,0,0.24);
    border: 1px solid rgba(255,255,255,0.1);
}

.rule strong {
    display: block;
    font-size: 18px;
    margin-bottom: 10px;
}

.rule span {
    display: block;
    color: var(--soft);
    line-height: 1.5;
}

@media (max-width: 900px) {
    .goal-grid,
    .rules-grid {
        grid-template-columns: 1fr;
    }

    .goal-grid .card:first-child {
        grid-row: auto;
    }
}
/* HARD FIX - ABOUT PAGE SPACING */
.about-page {
    max-width: 1180px;
    padding-top: 32px;
    padding-bottom: 90px;
}

.about-card {
    display: block;
    width: 100%;
    padding: 42px;
    margin-bottom: 36px;
    border-radius: 30px;
    background: rgba(255,255,255,0.075);
    border: 1px solid rgba(255,255,255,0.13);
    box-shadow: 0 18px 54px rgba(0,0,0,0.24);
}

.about-card:last-child {
    margin-bottom: 0;
}

.about-card h2 {
    margin: 0 0 22px;
    font-size: 38px;
    line-height: 1.1;
    letter-spacing: -0.04em;
}

.about-card p {
    max-width: 950px;
    color: var(--soft);
    line-height: 1.7;
    margin: 0 0 18px;
}

.about-card p:last-child {
    margin-bottom: 0;
}

.rules-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 18px;
    margin-top: 26px;
}

@media (max-width: 900px) {
    .about-page {
        padding-left: 18px;
        padding-right: 18px;
    }

    .about-card {
        padding: 28px;
        margin-bottom: 24px;
    }

    .rules-grid {
        grid-template-columns: 1fr;
    }
}
/* Dylan Recovery Additions */

.recovery-hero .hero-text h2 {
    font-size: clamp(46px, 5vw, 72px);
}

.photo-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 18px;
    margin-top: 24px;
}

.photo-card {
    position: relative;
    overflow: hidden;
    border-radius: 24px;
    min-height: 320px;
    background: rgba(0,0,0,0.28);
    border: 1px solid rgba(255,255,255,0.12);
}

.photo-card img {
    width: 100%;
    height: 100%;
    min-height: 320px;
    object-fit: cover;
    display: block;
    opacity: 0.9;
}

.photo-card span {
    position: absolute;
    left: 14px;
    right: 14px;
    bottom: 14px;
    padding: 12px 14px;
    border-radius: 16px;
    background: rgba(0,0,0,0.55);
    backdrop-filter: blur(10px);
    color: #ffffff;
    font-weight: 800;
}

.about-page {
    max-width: 1180px;
    padding-top: 32px;
    padding-bottom: 90px;
}

.about-card {
    display: block;
    width: 100%;
    padding: 42px;
    margin-bottom: 36px;
    border-radius: 30px;
    background: rgba(255,255,255,0.075);
    border: 1px solid rgba(255,255,255,0.13);
    box-shadow: 0 18px 54px rgba(0,0,0,0.24);
}

.about-card h2 {
    margin: 0 0 22px;
    font-size: 38px;
    line-height: 1.1;
    letter-spacing: -0.04em;
}

.about-card p {
    max-width: 950px;
    color: var(--soft);
    line-height: 1.7;
    margin: 0 0 18px;
}

@media (max-width: 900px) {
    .photo-grid {
        grid-template-columns: 1fr;
    }

    .photo-card,
    .photo-card img {
        min-height: 420px;
    }

    .about-card {
        padding: 28px;
        margin-bottom: 24px;
    }
}
.dot.walk,
.mini-workout.walk,
.workout-icon.walk {
    --type-color: #4f8cff;
}

.dot.rest,
.mini-workout.rest,
.workout-icon.rest {
    --type-color: #8b8b8b;
}

.dot.bike,
.mini-workout.bike,
.workout-icon.bike {
    --type-color: #2fbf71;
}

.dot.mobility,
.mini-workout.mobility,
.workout-icon.mobility {
    --type-color: #9b5de5;
}
/* =========================================================
   Dylan Recovery Dashboard - scoped only to Dylan
   Does not affect Haley or the old athlete pages
========================================================= */

body.dylan-page {
    margin: 0;
    font-family: Inter, Arial, sans-serif;
    background: #f5f7fb;
    color: #0f172a;
}

body.dylan-page a {
    color: inherit;
    text-decoration: none;
}

body.dylan-page .dy-header {
    max-width: 1240px;
    margin: 0 auto;
    padding: 26px 24px 22px;
    display: flex;
    align-items: center;
    justify-content: space-between;
    color: #ffffff;
}

body.dylan-page .dy-header h1 {
    margin: 0;
    font-size: 38px;
    letter-spacing: -0.055em;
    color: #ffffff;
}

body.dylan-page .dy-nav {
    display: flex;
    gap: 12px;
}

body.dylan-page .dy-nav a {
    color: rgba(255,255,255,0.92);
    padding: 14px 20px;
    border-radius: 12px;
    font-weight: 700;
}

body.dylan-page .dy-nav a.active {
    background: rgba(255,255,255,0.12);
}

body.dylan-page::before {
    content: "";
    position: absolute;
    inset: 0 0 auto 0;
    height: 430px;
    background:
        radial-gradient(circle at top right, rgba(59,130,246,0.22), transparent 34%),
        linear-gradient(135deg, #06101f 0%, #081426 52%, #09172c 100%);
    z-index: -1;
}

body.dylan-page .dy-page {
    max-width: 1240px;
    margin: 0 auto;
    padding: 0 24px 54px;
}

body.dylan-page .dy-eyebrow {
    margin: 0 0 12px;
    color: #2f7df6;
    text-transform: uppercase;
    letter-spacing: 0.12em;
    font-size: 12px;
    font-weight: 900;
}

/* HERO */

body.dylan-page .dy-hero {
    position: relative;
    min-height: 610px;
    border-radius: 0 0 28px 28px;
    overflow: hidden;
    margin-bottom: 24px;
    background:
        linear-gradient(90deg, rgba(4,12,26,0.94) 0%, rgba(5,14,30,0.9) 36%, rgba(5,14,30,0.35) 64%, rgba(5,14,30,0.08) 100%);
    box-shadow: 0 22px 70px rgba(15, 23, 42, 0.22);
}

body.dylan-page .dy-hero-copy {
    position: relative;
    z-index: 2;
    width: 52%;
    min-height: 470px;
    padding: 58px 54px 42px;
    color: #ffffff;
}

body.dylan-page .dy-hero-copy .dy-eyebrow {
    color: #65a9ff;
}

body.dylan-page .dy-hero-copy h2 {
    margin: 0 0 22px;
    color: #ffffff;
    font-size: clamp(50px, 5vw, 78px);
    line-height: 0.96;
    letter-spacing: -0.055em;
}

body.dylan-page .dy-hero-copy p:last-child {
    max-width: 520px;
    margin: 0;
    color: rgba(255,255,255,0.92);
    line-height: 1.7;
    font-size: 17px;
}

body.dylan-page .dy-hero-image {
    position: absolute;
    inset: 0 0 0 auto;
    width: 62%;
    height: 100%;
    z-index: 1;
}

body.dylan-page .dy-hero-image::before {
    content: "";
    position: absolute;
    inset: 0;
    background:
        linear-gradient(90deg, rgba(5,14,30,1) 0%, rgba(5,14,30,0.7) 24%, rgba(5,14,30,0.08) 60%),
        linear-gradient(0deg, rgba(5,14,30,0.25), rgba(5,14,30,0.05));
    z-index: 2;
}

body.dylan-page .dy-hero-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    object-position: center 20%;
    display: block;
}

body.dylan-page .dy-focus-strip {
    position: absolute;
    left: 24px;
    right: 24px;
    bottom: 24px;
    z-index: 3;
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 18px;
}

body.dylan-page .dy-focus-card {
    display: flex;
    gap: 18px;
    align-items: center;
    padding: 22px;
    border-radius: 18px;
    background: rgba(15, 27, 49, 0.94);
    border: 1px solid rgba(255,255,255,0.08);
    box-shadow: 0 18px 44px rgba(0,0,0,0.24);
    color: #ffffff;
}

body.dylan-page .dy-focus-icon {
    width: 68px;
    height: 68px;
    min-width: 68px;
    border-radius: 999px;
    display: grid;
    place-items: center;
    font-size: 30px;
}

body.dylan-page .dy-blue .dy-focus-icon {
    background: linear-gradient(135deg, #3478f6, #5fa8ff);
}

body.dylan-page .dy-green .dy-focus-icon {
    background: linear-gradient(135deg, #5ca044, #85c85a);
}

body.dylan-page .dy-gold .dy-focus-icon {
    background: linear-gradient(135deg, #d78a12, #efad34);
}

body.dylan-page .dy-focus-card p {
    margin: 0 0 4px;
    color: #7db8ff;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    font-size: 12px;
    font-weight: 900;
}

body.dylan-page .dy-focus-card h3 {
    margin: 0 0 6px;
    font-size: 30px;
    color: #ffffff;
    letter-spacing: -0.04em;
}

body.dylan-page .dy-focus-card span {
    color: rgba(255,255,255,0.86);
    line-height: 1.45;
}

/* LAYOUT */

body.dylan-page .dy-grid {
    display: grid;
    grid-template-columns: minmax(0, 1.65fr) minmax(320px, 0.95fr);
    gap: 22px;
    align-items: start;
    margin-bottom: 22px;
}

body.dylan-page .dy-main,
body.dylan-page .dy-side {
    display: grid;
    gap: 22px;
}

body.dylan-page .dy-card {
    background: #ffffff;
    border: 1px solid #e5eaf2;
    border-radius: 18px;
    box-shadow: 0 12px 34px rgba(15, 23, 42, 0.08);
    padding: 26px;
}

body.dylan-page .dy-training-card h2 {
    margin: 0 0 12px;
    color: #0f172a;
    font-size: 34px;
    line-height: 1.08;
    letter-spacing: -0.045em;
}

body.dylan-page .dy-meta {
    display: flex;
    gap: 9px;
    flex-wrap: wrap;
    align-items: center;
    color: #475569;
    margin: 0 0 18px;
}

body.dylan-page .dy-summary {
    margin: 0 0 18px;
    color: #334155;
    line-height: 1.65;
}

body.dylan-page .dy-check-list {
    list-style: none;
    padding: 0;
    margin: 0 0 22px;
    display: grid;
    gap: 12px;
}

body.dylan-page .dy-check-list li {
    position: relative;
    padding-left: 34px;
    color: #1e293b;
    line-height: 1.5;
}

body.dylan-page .dy-check-list li::before {
    content: "✓";
    position: absolute;
    left: 0;
    top: 0;
    width: 22px;
    height: 22px;
    display: grid;
    place-items: center;
    border-radius: 999px;
    background: #e9f2ff;
    color: #2563eb;
    font-size: 13px;
    font-weight: 900;
}

body.dylan-page .dy-note {
    border-radius: 14px;
    background: #eff6ff;
    border: 1px solid #bfd8ff;
    color: #1d4f91;
    padding: 16px 18px;
    line-height: 1.55;
}

/* SIDE CARDS */

body.dylan-page .dy-info-card {
    display: grid;
    grid-template-columns: 54px 1fr;
    gap: 16px;
    align-items: start;
}

body.dylan-page .dy-side-icon {
    width: 52px;
    height: 52px;
    display: grid;
    place-items: center;
    border-radius: 999px;
    color: white;
    font-size: 22px;
    font-weight: 900;
}

body.dylan-page .dy-blue-bg { background: linear-gradient(135deg, #3478f6, #5fa8ff); }
body.dylan-page .dy-green-bg { background: linear-gradient(135deg, #5ca044, #85c85a); }
body.dylan-page .dy-gold-bg { background: linear-gradient(135deg, #d78a12, #efad34); }
body.dylan-page .dy-purple-bg { background: linear-gradient(135deg, #6d4edb, #8b6af0); }

body.dylan-page .dy-info-card h3 {
    margin: 0 0 8px;
    color: #0f172a;
    font-size: 27px;
    letter-spacing: -0.04em;
}

body.dylan-page .dy-info-card p:last-child {
    margin: 0;
    color: #334155;
    line-height: 1.65;
}

/* MILESTONES */

body.dylan-page .dy-milestone-table {
    display: grid;
    gap: 12px;
}

body.dylan-page .dy-milestone-row {
    display: grid;
    grid-template-columns: 34px 92px minmax(0, 1fr) 150px;
    gap: 14px;
    align-items: center;
    padding-bottom: 12px;
    border-bottom: 1px solid #edf2f7;
}

body.dylan-page .dy-milestone-row:last-child {
    border-bottom: 0;
    padding-bottom: 0;
}

body.dylan-page .dy-phase-num {
    width: 28px;
    height: 28px;
    border-radius: 999px;
    display: grid;
    place-items: center;
    background: #2f74df;
    color: #ffffff;
    font-weight: 900;
    font-size: 13px;
}

body.dylan-page .dy-milestone-row strong {
    color: #0f172a;
    font-size: 14px;
}

body.dylan-page .dy-milestone-row span {
    color: #334155;
    line-height: 1.4;
    font-size: 14px;
}

body.dylan-page .dy-progress {
    height: 9px;
    border-radius: 999px;
    background: #eef2f7;
    overflow: hidden;
}

body.dylan-page .dy-progress i {
    display: block;
    height: 100%;
    border-radius: 999px;
    background: linear-gradient(90deg, #2f74df, #5d9cf6);
}

/* PHOTOS */

body.dylan-page .dy-photo-section {
    margin-top: 22px;
}

body.dylan-page .dy-photo-section h2 {
    margin: 0 0 8px;
    color: #0f172a;
    font-size: 32px;
    letter-spacing: -0.04em;
}

body.dylan-page .dy-photo-section > p:not(.dy-eyebrow) {
    color: #475569;
    margin: 0 0 20px;
}

body.dylan-page .dy-photo-grid {
    display: grid;
    grid-template-columns: repeat(7, minmax(0, 1fr));
    gap: 12px;
}

body.dylan-page .dy-photo-card {
    background: #ffffff;
    border: 1px solid #e8edf5;
    border-radius: 12px;
    overflow: hidden;
    text-align: center;
}

body.dylan-page .dy-photo-card img {
    width: 100%;
    aspect-ratio: 1 / 1;
    object-fit: cover;
    display: block;
}

body.dylan-page .dy-photo-card span {
    display: block;
    padding: 9px 6px 11px;
    color: #1f2937;
    font-size: 13px;
    font-weight: 700;
}

/* RESPONSIVE */

@media (max-width: 1050px) {
    body.dylan-page .dy-hero {
        min-height: auto;
    }

    body.dylan-page .dy-hero-copy {
        width: 100%;
        min-height: auto;
        padding: 42px 28px 30px;
    }

    body.dylan-page .dy-hero-image {
        position: relative;
        width: 100%;
        height: 300px;
    }

    body.dylan-page .dy-focus-strip {
        position: relative;
        left: auto;
        right: auto;
        bottom: auto;
        padding: 0 20px 20px;
        grid-template-columns: 1fr;
    }

    body.dylan-page .dy-grid {
        grid-template-columns: 1fr;
    }

    body.dylan-page .dy-photo-grid {
        grid-template-columns: repeat(3, 1fr);
    }
}

@media (max-width: 720px) {
    body.dylan-page .dy-header {
        display: block;
        padding: 24px 18px;
    }

    body.dylan-page .dy-header h1 {
        font-size: 32px;
    }

    body.dylan-page .dy-nav {
        margin-top: 18px;
        display: grid;
        grid-template-columns: repeat(3, 1fr);
        gap: 8px;
    }

    body.dylan-page .dy-nav a {
        text-align: center;
        padding: 12px 8px;
        font-size: 14px;
    }

    body.dylan-page .dy-page {
        padding: 0 14px 40px;
    }

    body.dylan-page .dy-hero-copy h2 {
        font-size: 46px;
    }

    body.dylan-page .dy-card {
        padding: 22px;
    }

    body.dylan-page .dy-milestone-row {
        grid-template-columns: 30px 1fr;
    }

    body.dylan-page .dy-milestone-row span,
    body.dylan-page .dy-progress {
        grid-column: 2 / -1;
    }

    body.dylan-page .dy-photo-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}