/* =========================================================
   Dylan Recovery Dashboard
   This file only affects pages with body.dylan-page
========================================================= */

body.dylan-page {
    margin: 0;
    font-family: Inter, Arial, sans-serif;
    background: #f5f7fb !important;
    color: #0f172a;
}

body.dylan-page a {
    color: inherit;
    text-decoration: none;
}

body.dylan-page::before {
    content: "";
    position: absolute;
    inset: 0 0 auto 0;
    height: 430px;
    background:
        radial-gradient(circle at top right, rgba(59,130,246,0.22), transparent 34%),
        linear-gradient(135deg, #06101f 0%, #081426 52%, #09172c 100%);
    z-index: -1;
}

/* Header */

body.dylan-page .dy-header {
    max-width: 1240px;
    margin: 0 auto;
    padding: 26px 24px 22px;
    display: flex;
    align-items: center;
    justify-content: space-between;
    color: #ffffff;
}

body.dylan-page .dy-header h1 {
    margin: 0;
    font-size: 38px;
    letter-spacing: -0.055em;
    color: #ffffff;
}

body.dylan-page .dy-nav {
    display: flex;
    gap: 12px;
}

body.dylan-page .dy-nav a {
    color: rgba(255,255,255,0.92);
    padding: 14px 20px;
    border-radius: 12px;
    font-weight: 700;
}

body.dylan-page .dy-nav a.active {
    background: rgba(255,255,255,0.12);
}

body.dylan-page .dy-page {
    max-width: 1240px;
    margin: 0 auto;
    padding: 0 24px 54px;
}

body.dylan-page .dy-eyebrow {
    margin: 0 0 12px;
    color: #2f7df6;
    text-transform: uppercase;
    letter-spacing: 0.12em;
    font-size: 12px;
    font-weight: 900;
}

/* Hero */

body.dylan-page .dy-hero {
    position: relative;
    min-height: 610px;
    border-radius: 0 0 28px 28px;
    overflow: hidden;
    margin-bottom: 24px;
    background:
        linear-gradient(90deg, rgba(4,12,26,0.94) 0%, rgba(5,14,30,0.9) 36%, rgba(5,14,30,0.35) 64%, rgba(5,14,30,0.08) 100%);
    box-shadow: 0 22px 70px rgba(15, 23, 42, 0.22);
}

body.dylan-page .dy-hero-copy {
    position: relative;
    z-index: 2;
    width: 52%;
    min-height: 470px;
    padding: 58px 54px 42px;
    color: #ffffff;
}

body.dylan-page .dy-hero-copy .dy-eyebrow {
    color: #65a9ff;
}

body.dylan-page .dy-hero-copy h2 {
    margin: 0 0 22px;
    color: #ffffff;
    font-size: clamp(50px, 5vw, 78px);
    line-height: 0.96;
    letter-spacing: -0.055em;
}

body.dylan-page .dy-hero-copy p:last-child {
    max-width: 520px;
    margin: 0;
    color: rgba(255,255,255,0.92);
    line-height: 1.7;
    font-size: 17px;
}

body.dylan-page .dy-hero-image {
    position: absolute;
    inset: 0 0 0 auto;
    width: 62%;
    height: 100%;
    z-index: 1;
}

body.dylan-page .dy-hero-image::before {
    content: "";
    position: absolute;
    inset: 0;
    background:
        linear-gradient(90deg, rgba(5,14,30,1) 0%, rgba(5,14,30,0.7) 24%, rgba(5,14,30,0.08) 60%),
        linear-gradient(0deg, rgba(5,14,30,0.25), rgba(5,14,30,0.05));
    z-index: 2;
}

body.dylan-page .dy-hero-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    object-position: center 20%;
    display: block;
}

/* Hero cards */

body.dylan-page .dy-focus-strip {
    position: absolute;
    left: 24px;
    right: 24px;
    bottom: 24px;
    z-index: 3;
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 18px;
}

body.dylan-page .dy-focus-card {
    display: flex;
    gap: 18px;
    align-items: center;
    padding: 22px;
    border-radius: 18px;
    background: rgba(15, 27, 49, 0.94);
    border: 1px solid rgba(255,255,255,0.08);
    box-shadow: 0 18px 44px rgba(0,0,0,0.24);
    color: #ffffff;
}

body.dylan-page .dy-focus-icon {
    width: 68px;
    height: 68px;
    min-width: 68px;
    border-radius: 999px;
    display: grid;
    place-items: center;
    font-size: 30px;
}

body.dylan-page .dy-blue .dy-focus-icon {
    background: linear-gradient(135deg, #3478f6, #5fa8ff);
}

body.dylan-page .dy-green .dy-focus-icon {
    background: linear-gradient(135deg, #5ca044, #85c85a);
}

body.dylan-page .dy-gold .dy-focus-icon {
    background: linear-gradient(135deg, #d78a12, #efad34);
}

body.dylan-page .dy-focus-card p {
    margin: 0 0 4px;
    color: #7db8ff;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    font-size: 12px;
    font-weight: 900;
}

body.dylan-page .dy-focus-card h3 {
    margin: 0 0 6px;
    font-size: 30px;
    color: #ffffff;
    letter-spacing: -0.04em;
}

body.dylan-page .dy-focus-card span {
    color: rgba(255,255,255,0.86);
    line-height: 1.45;
}

/* Main layout */

body.dylan-page .dy-grid {
    display: grid;
    grid-template-columns: minmax(0, 1.65fr) minmax(320px, 0.95fr);
    gap: 22px;
    align-items: start;
    margin-bottom: 22px;
}

body.dylan-page .dy-main,
body.dylan-page .dy-side {
    display: grid;
    gap: 22px;
}

body.dylan-page .dy-card {
    background: #ffffff;
    border: 1px solid #e5eaf2;
    border-radius: 18px;
    box-shadow: 0 12px 34px rgba(15, 23, 42, 0.08);
    padding: 26px;
}

body.dylan-page .dy-training-card h2 {
    margin: 0 0 12px;
    color: #0f172a;
    font-size: 34px;
    line-height: 1.08;
    letter-spacing: -0.045em;
}

body.dylan-page .dy-meta {
    display: flex;
    gap: 9px;
    flex-wrap: wrap;
    align-items: center;
    color: #475569;
    margin: 0 0 18px;
}

body.dylan-page .dy-summary {
    margin: 0 0 18px;
    color: #334155;
    line-height: 1.65;
}

body.dylan-page .dy-check-list {
    list-style: none;
    padding: 0;
    margin: 0 0 22px;
    display: grid;
    gap: 12px;
}

body.dylan-page .dy-check-list li {
    position: relative;
    padding-left: 34px;
    color: #1e293b;
    line-height: 1.5;
}

body.dylan-page .dy-check-list li::before {
    content: "✓";
    position: absolute;
    left: 0;
    top: 0;
    width: 22px;
    height: 22px;
    display: grid;
    place-items: center;
    border-radius: 999px;
    background: #e9f2ff;
    color: #2563eb;
    font-size: 13px;
    font-weight: 900;
}

body.dylan-page .dy-note {
    border-radius: 14px;
    background: #eff6ff;
    border: 1px solid #bfd8ff;
    color: #1d4f91;
    padding: 16px 18px;
    line-height: 1.55;
}

/* Side cards */

body.dylan-page .dy-info-card {
    display: grid;
    grid-template-columns: 54px 1fr;
    gap: 16px;
    align-items: start;
}

body.dylan-page .dy-side-icon {
    width: 52px;
    height: 52px;
    display: grid;
    place-items: center;
    border-radius: 999px;
    color: white;
    font-size: 22px;
    font-weight: 900;
}

body.dylan-page .dy-blue-bg { background: linear-gradient(135deg, #3478f6, #5fa8ff); }
body.dylan-page .dy-green-bg { background: linear-gradient(135deg, #5ca044, #85c85a); }
body.dylan-page .dy-gold-bg { background: linear-gradient(135deg, #d78a12, #efad34); }
body.dylan-page .dy-purple-bg { background: linear-gradient(135deg, #6d4edb, #8b6af0); }

body.dylan-page .dy-info-card h3 {
    margin: 0 0 8px;
    color: #0f172a;
    font-size: 27px;
    letter-spacing: -0.04em;
}

body.dylan-page .dy-info-card p:last-child {
    margin: 0;
    color: #334155;
    line-height: 1.65;
}

/* Milestones */

body.dylan-page .dy-milestone-table {
    display: grid;
    gap: 12px;
}

body.dylan-page .dy-milestone-row {
    display: grid;
    grid-template-columns: 34px 92px minmax(0, 1fr) 150px;
    gap: 14px;
    align-items: center;
    padding-bottom: 12px;
    border-bottom: 1px solid #edf2f7;
}

body.dylan-page .dy-milestone-row:last-child {
    border-bottom: 0;
    padding-bottom: 0;
}

body.dylan-page .dy-phase-num {
    width: 28px;
    height: 28px;
    border-radius: 999px;
    display: grid;
    place-items: center;
    background: #2f74df;
    color: #ffffff;
    font-weight: 900;
    font-size: 13px;
}

body.dylan-page .dy-milestone-row strong {
    color: #0f172a;
    font-size: 14px;
}

body.dylan-page .dy-milestone-row span {
    color: #334155;
    line-height: 1.4;
    font-size: 14px;
}

body.dylan-page .dy-progress {
    height: 9px;
    border-radius: 999px;
    background: #eef2f7;
    overflow: hidden;
}

body.dylan-page .dy-progress i {
    display: block;
    height: 100%;
    border-radius: 999px;
    background: linear-gradient(90deg, #2f74df, #5d9cf6);
}

/* Photos */

body.dylan-page .dy-photo-section {
    margin-top: 22px;
}

body.dylan-page .dy-photo-section h2 {
    margin: 0 0 8px;
    color: #0f172a;
    font-size: 32px;
    letter-spacing: -0.04em;
}

body.dylan-page .dy-photo-section > p:not(.dy-eyebrow) {
    color: #475569;
    margin: 0 0 20px;
}

body.dylan-page .dy-photo-grid {
    display: grid;
    grid-template-columns: repeat(7, minmax(0, 1fr));
    gap: 12px;
}

body.dylan-page .dy-photo-card {
    background: #ffffff;
    border: 1px solid #e8edf5;
    border-radius: 12px;
    overflow: hidden;
    text-align: center;
}

body.dylan-page .dy-photo-card img {
    width: 100%;
    aspect-ratio: 1 / 1;
    object-fit: cover;
    display: block;
}

body.dylan-page .dy-photo-card span {
    display: block;
    padding: 9px 6px 11px;
    color: #1f2937;
    font-size: 13px;
    font-weight: 700;
}

/* Responsive */

@media (max-width: 1050px) {
    body.dylan-page .dy-hero {
        min-height: auto;
    }

    body.dylan-page .dy-hero-copy {
        width: 100%;
        min-height: auto;
        padding: 42px 28px 30px;
    }

    body.dylan-page .dy-hero-image {
        position: relative;
        width: 100%;
        height: 300px;
    }

    body.dylan-page .dy-focus-strip {
        position: relative;
        left: auto;
        right: auto;
        bottom: auto;
        padding: 0 20px 20px;
        grid-template-columns: 1fr;
    }

    body.dylan-page .dy-grid {
        grid-template-columns: 1fr;
    }

    body.dylan-page .dy-photo-grid {
        grid-template-columns: repeat(3, 1fr);
    }
}

@media (max-width: 720px) {
    body.dylan-page .dy-header {
        display: block;
        padding: 24px 18px;
    }

    body.dylan-page .dy-header h1 {
        font-size: 32px;
    }

    body.dylan-page .dy-nav {
        margin-top: 18px;
        display: grid;
        grid-template-columns: repeat(3, 1fr);
        gap: 8px;
    }

    body.dylan-page .dy-nav a {
        text-align: center;
        padding: 12px 8px;
        font-size: 14px;
    }

    body.dylan-page .dy-page {
        padding: 0 14px 40px;
    }

    body.dylan-page .dy-hero-copy h2 {
        font-size: 46px;
    }

    body.dylan-page .dy-card {
        padding: 22px;
    }

    body.dylan-page .dy-milestone-row {
        grid-template-columns: 30px 1fr;
    }

    body.dylan-page .dy-milestone-row span,
    body.dylan-page .dy-progress {
        grid-column: 2 / -1;
    }

    body.dylan-page .dy-photo-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}
body.dylan-page .dy-focus-icon {
    font-size: 13px;
    font-weight: 900;
    letter-spacing: 0.08em;
    text-align: center;
}

body.dylan-page .dy-side-icon {
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 0.04em;
    text-align: center;
}
/* =========================================================
   Dylan Public Schedule Page
========================================================= */

body.dylan-schedule-page {
    background: #f4f7fb !important;
    color: #0f172a;
}

body.dylan-schedule-page::before {
    content: "";
    position: absolute;
    inset: 0 0 auto 0;
    height: 188px;
    background:
        radial-gradient(circle at top right, rgba(37, 99, 235, 0.28), transparent 34%),
        linear-gradient(135deg, #06101f 0%, #081426 55%, #0b1d3d 100%);
    z-index: -1;
}

.dy-schedule-header {
    max-width: 1540px;
    margin: 0 auto;
    padding: 22px 32px 20px;
    color: #fff;
}

.dy-back-row {
    padding-bottom: 18px;
    margin-bottom: 18px;
    border-bottom: 1px solid rgba(255,255,255,0.12);
}

.dy-back-home {
    color: rgba(255,255,255,0.92);
    font-size: 16px;
    text-decoration: none;
}

.dy-back-home:hover {
    color: #ffffff;
}

.dy-header-main {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.dy-header-main h1 {
    margin: 0;
    color: #ffffff;
    font-size: 44px;
    line-height: 1;
    letter-spacing: -0.055em;
}

.dy-schedule-layout {
    max-width: 1540px;
    margin: 0 auto;
    padding: 24px 32px 54px;
    display: grid;
    grid-template-columns: 360px minmax(640px, 1fr) 300px;
    gap: 22px;
    align-items: start;
}

.dy-today-panel {
    background: linear-gradient(180deg, #061224, #071326);
    color: #ffffff;
    border-radius: 18px;
    padding: 26px;
    box-shadow: 0 18px 45px rgba(15,23,42,0.18);
}

.dy-today-panel h2,
.dy-detail-panel h2 {
    margin: 0 0 10px;
    font-size: 28px;
    line-height: 1.1;
    letter-spacing: -0.045em;
}

.dy-large-workout-icon {
    width: 74px;
    height: 74px;
    border-radius: 999px;
    display: grid;
    place-items: center;
    margin: 22px 0;
    color: #ffffff;
    background: linear-gradient(135deg, #1d66ff, #4d94ff);
    font-size: 13px;
    font-weight: 900;
    letter-spacing: 0.08em;
}

.dy-muted {
    color: rgba(255,255,255,0.72);
}

.dy-duration {
    color: #0b66ff;
    font-weight: 900;
    font-size: 18px;
    margin: 0 0 18px;
}

.dy-today-panel .dy-duration {
    color: #ffffff;
    opacity: 0.92;
}

.dy-panel-summary {
    line-height: 1.7;
    color: inherit;
}

.dy-today-panel hr,
.dy-detail-panel hr {
    border: 0;
    border-top: 1px solid rgba(148,163,184,0.28);
    margin: 24px 0;
}

.dy-public-detail-list {
    list-style: none;
    margin: 18px 0 0;
    padding: 0;
    display: grid;
    gap: 13px;
}

.dy-public-detail-list li {
    position: relative;
    padding-left: 34px;
    line-height: 1.5;
}

.dy-public-detail-list li::before {
    content: "OK";
    position: absolute;
    left: 0;
    top: 1px;
    width: 22px;
    height: 22px;
    border-radius: 999px;
    display: grid;
    place-items: center;
    color: white;
    background: #146cff;
    font-size: 9px;
    font-weight: 900;
}

.dy-public-detail-list.compact li::before {
    width: 8px;
    height: 8px;
    top: 8px;
    content: "";
}

.dy-public-note {
    margin-top: 26px;
    padding: 18px;
    border-radius: 14px;
    background: rgba(20,108,255,0.13);
    border: 1px solid rgba(20,108,255,0.24);
    display: grid;
    gap: 8px;
    line-height: 1.6;
}

.dy-public-note strong {
    color: #77adff;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    font-size: 12px;
}

.dy-public-note.light {
    background: #f1f6ff;
    border-color: #cfe0ff;
}

.dy-public-note.light strong {
    color: #0b66ff;
}

.dy-calendar-shell,
.dy-detail-panel {
    background: #ffffff;
    border: 1px solid #e4eaf3;
    border-radius: 18px;
    box-shadow: 0 14px 38px rgba(15,23,42,0.08);
    overflow: hidden;
}

.dy-detail-panel {
    padding: 26px;
    overflow: visible;
}

.dy-selected-date {
    color: #334155;
    margin: 0 0 18px;
}

.dy-calendar-header {
    padding: 20px 22px;
    display: grid;
    grid-template-columns: 46px 1fr auto 46px;
    gap: 14px;
    align-items: center;
}

.dy-calendar-header h2 {
    margin: 0;
    font-size: 34px;
    color: #0f172a;
    letter-spacing: -0.05em;
}

.dy-calendar-arrow,
.dy-calendar-actions a,
.dy-calendar-actions span {
    min-height: 46px;
    padding: 0 18px;
    display: grid;
    place-items: center;
    border-radius: 11px;
    border: 1px solid #dfe7f2;
    background: #ffffff;
    color: #0f172a;
    font-weight: 900;
    text-decoration: none;
}

.dy-calendar-arrow {
    padding: 0;
    font-size: 30px;
}

.dy-calendar-actions {
    display: flex;
    gap: 10px;
}

.dy-calendar-actions a {
    color: #0b66ff;
    border-color: #8eb8ff;
}

.dy-calendar-weekdays {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    border-top: 1px solid #e4eaf3;
    border-bottom: 1px solid #e4eaf3;
}

.dy-calendar-weekdays span {
    padding: 14px 10px;
    text-align: center;
    font-size: 13px;
    font-weight: 900;
    color: #0f172a;
    text-transform: uppercase;
}

.dy-calendar-board {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
}

.dy-calendar-day {
    min-height: 104px;
    padding: 12px 14px;
    color: #0f172a;
    text-decoration: none;
    border-right: 1px solid #e4eaf3;
    border-bottom: 1px solid #e4eaf3;
    background: #ffffff;
}

.dy-calendar-day:hover {
    background: #f8fbff;
}

.dy-calendar-day.empty {
    pointer-events: none;
    background: #fbfdff;
}

.dy-calendar-day.selected {
    background: #eef5ff;
}

.dy-calendar-day.today .dy-day-number,
.dy-calendar-day.selected .dy-day-number {
    background: #146cff;
    color: #ffffff;
}

.dy-day-number {
    width: 28px;
    height: 28px;
    border-radius: 999px;
    display: grid;
    place-items: center;
    font-weight: 900;
    margin-bottom: 8px;
}

.dy-mini-workout {
    display: grid;
    gap: 5px;
}

.dy-mini-workout strong {
    display: flex;
    align-items: center;
    gap: 6px;
    font-size: 13px;
    line-height: 1.2;
}

.dy-mini-workout small {
    color: #334155;
    font-size: 12px;
}

.dy-type-dot,
.dy-dot {
    width: 9px;
    height: 9px;
    border-radius: 999px;
    display: inline-block;
}

.dy-mini-workout.walk .dy-type-dot,
.dy-dot.walk { background: #16a34a; }

.dy-mini-workout.rest .dy-type-dot,
.dy-dot.rest { background: #94a3b8; }

.dy-mini-workout.recovery .dy-type-dot,
.dy-dot.recovery { background: #22c55e; }

.dy-mini-workout.mobility .dy-type-dot,
.dy-dot.mobility { background: #7c3aed; }

.dy-mini-workout.strength .dy-type-dot,
.dy-dot.strength { background: #f97316; }

.dy-mini-workout.run .dy-type-dot,
.dy-dot.run { background: #ff5a1f; }

.dy-mini-workout.speed .dy-type-dot,
.dy-dot.speed { background: #146cff; }

.dy-mini-workout.long .dy-type-dot,
.dy-dot.long { background: #f7b500; }

.dy-calendar-legend {
    padding: 16px 22px 20px;
    display: flex;
    flex-wrap: wrap;
    gap: 18px;
    align-items: center;
    color: #334155;
    font-size: 13px;
}

.dy-calendar-legend span {
    display: inline-flex;
    gap: 7px;
    align-items: center;
}

@media (max-width: 1280px) {
    .dy-schedule-layout {
        grid-template-columns: 1fr;
    }

    .dy-today-panel,
    .dy-detail-panel {
        max-width: none;
    }
}

@media (max-width: 760px) {
    .dy-schedule-header {
        padding: 20px 18px;
    }

    .dy-header-main {
        display: block;
    }

    .dy-nav {
        margin-top: 18px;
        display: grid;
        grid-template-columns: repeat(3, 1fr);
    }

    .dy-schedule-layout {
        padding: 18px;
    }

    .dy-calendar-shell {
        overflow-x: auto;
    }

    .dy-calendar-header,
    .dy-calendar-board,
    .dy-calendar-weekdays {
        min-width: 760px;
    }

    .dy-calendar-day {
        min-height: 96px;
    }
}
/* =========================================================
   Dylan Schedule Spacing Fix
   Makes the public schedule less cramped
========================================================= */

body.dylan-schedule-page .dy-schedule-header {
    max-width: 1720px;
    padding-left: 36px;
    padding-right: 36px;
}

body.dylan-schedule-page .dy-schedule-layout {
    max-width: 1720px;
    grid-template-columns: 360px minmax(820px, 1fr) 320px;
    gap: 26px;
    padding-left: 36px;
    padding-right: 36px;
}

/* Give the calendar more breathing room */
body.dylan-schedule-page .dy-calendar-shell {
    min-width: 0;
}

body.dylan-schedule-page .dy-calendar-header {
    padding: 24px 26px;
    grid-template-columns: 46px 1fr auto auto;
}

body.dylan-schedule-page .dy-calendar-header h2 {
    font-size: 38px;
}

/* Bigger calendar cells */
body.dylan-schedule-page .dy-calendar-day {
    min-height: 136px;
    padding: 16px;
}

/* Clean up workout content inside each day */
body.dylan-schedule-page .dy-mini-workout {
    gap: 4px;
}

body.dylan-schedule-page .dy-mini-workout strong {
    font-size: 13px;
    line-height: 1.22;
    max-width: 95%;
}

body.dylan-schedule-page .dy-mini-workout small {
    font-size: 12px;
    line-height: 1.25;
}

/* Make side panels breathe without getting huge */
body.dylan-schedule-page .dy-today-panel,
body.dylan-schedule-page .dy-detail-panel {
    padding: 28px;
}

body.dylan-schedule-page .dy-today-panel h2,
body.dylan-schedule-page .dy-detail-panel h2 {
    font-size: 30px;
}

/* Slightly reduce left panel detail density */
body.dylan-schedule-page .dy-public-detail-list {
    gap: 14px;
}

body.dylan-schedule-page .dy-public-detail-list li {
    line-height: 1.55;
}

/* Better legend spacing */
body.dylan-schedule-page .dy-calendar-legend {
    padding: 18px 26px 22px;
    gap: 22px;
}

/* Medium screens: stop squeezing 3 columns */
@media (max-width: 1500px) {
    body.dylan-schedule-page .dy-schedule-layout {
        grid-template-columns: 340px minmax(780px, 1fr);
    }

    body.dylan-schedule-page .dy-detail-panel {
        grid-column: 1 / -1;
    }
}

/* Smaller desktop/laptop: stack left panel too */
@media (max-width: 1180px) {
    body.dylan-schedule-page .dy-schedule-layout {
        grid-template-columns: 1fr;
    }

    body.dylan-schedule-page .dy-today-panel,
    body.dylan-schedule-page .dy-detail-panel {
        max-width: none;
    }

    body.dylan-schedule-page .dy-calendar-shell {
        overflow-x: auto;
    }

    body.dylan-schedule-page .dy-calendar-header,
    body.dylan-schedule-page .dy-calendar-board,
    body.dylan-schedule-page .dy-calendar-weekdays {
        min-width: 880px;
    }
}

/* Mobile */
@media (max-width: 760px) {
    body.dylan-schedule-page .dy-schedule-header {
        padding-left: 18px;
        padding-right: 18px;
    }

    body.dylan-schedule-page .dy-schedule-layout {
        padding-left: 18px;
        padding-right: 18px;
        gap: 18px;
    }

    body.dylan-schedule-page .dy-calendar-header,
    body.dylan-schedule-page .dy-calendar-board,
    body.dylan-schedule-page .dy-calendar-weekdays {
        min-width: 820px;
    }

    body.dylan-schedule-page .dy-calendar-day {
        min-height: 118px;
        padding: 12px;
    }
}
/* =========================================================
   Dylan Schedule - Desktop Fit Fix
   Keeps left panel + calendar + detail panel on screen
========================================================= */

body.dylan-schedule-page .dy-schedule-header,
body.dylan-schedule-page .dy-schedule-layout {
    max-width: none;
    width: 100%;
}

body.dylan-schedule-page .dy-schedule-header {
    padding-left: 32px;
    padding-right: 32px;
}

body.dylan-schedule-page .dy-schedule-layout {
    padding: 4px 32px 54px;
    grid-template-columns: 330px minmax(0, 1fr) 300px;
    gap: 18px;
    align-items: start;
}

/* Prevent calendar from forcing the page wider than the viewport */
body.dylan-schedule-page .dy-calendar-shell {
    min-width: 0;
    width: 100%;
}

body.dylan-schedule-page .dy-calendar-header {
    grid-template-columns: 42px minmax(0, 1fr) auto 42px;
    gap: 10px;
    padding: 20px 22px;
}

body.dylan-schedule-page .dy-calendar-header h2 {
    font-size: 34px;
    white-space: nowrap;
}

body.dylan-schedule-page .dy-calendar-actions {
    gap: 8px;
}

body.dylan-schedule-page .dy-calendar-actions a,
body.dylan-schedule-page .dy-calendar-actions span,
body.dylan-schedule-page .dy-calendar-arrow {
    min-height: 42px;
    border-radius: 11px;
}

body.dylan-schedule-page .dy-calendar-actions a,
body.dylan-schedule-page .dy-calendar-actions span {
    padding: 0 16px;
}

body.dylan-schedule-page .dy-calendar-arrow {
    width: 42px;
    font-size: 26px;
}

/* Calendar cells: still readable, but less oversized */
body.dylan-schedule-page .dy-calendar-day {
    min-height: 118px;
    padding: 12px 11px;
}

body.dylan-schedule-page .dy-day-number {
    width: 26px;
    height: 26px;
    font-size: 14px;
    margin-bottom: 7px;
}

body.dylan-schedule-page .dy-mini-workout {
    gap: 3px;
}

body.dylan-schedule-page .dy-mini-workout strong {
    font-size: 12px;
    line-height: 1.15;
}

body.dylan-schedule-page .dy-mini-workout small {
    font-size: 11px;
    line-height: 1.15;
}

/* Side panels: narrower and less bulky */
body.dylan-schedule-page .dy-today-panel,
body.dylan-schedule-page .dy-detail-panel {
    padding: 24px;
}

body.dylan-schedule-page .dy-today-panel h2,
body.dylan-schedule-page .dy-detail-panel h2 {
    font-size: 27px;
    line-height: 1.08;
}

body.dylan-schedule-page .dy-panel-summary {
    font-size: 15px;
    line-height: 1.6;
}

body.dylan-schedule-page .dy-public-detail-list {
    gap: 11px;
}

body.dylan-schedule-page .dy-public-detail-list li {
    font-size: 15px;
    line-height: 1.45;
}

/* Make long detail text wrap instead of pushing panel width */
body.dylan-schedule-page .dy-detail-panel,
body.dylan-schedule-page .dy-today-panel,
body.dylan-schedule-page .dy-calendar-shell {
    min-width: 0;
}

body.dylan-schedule-page .dy-detail-panel * ,
body.dylan-schedule-page .dy-today-panel * {
    overflow-wrap: anywhere;
}

/* Legend tighter */
body.dylan-schedule-page .dy-calendar-legend {
    padding: 14px 22px 18px;
    gap: 14px;
    font-size: 12px;
}

/* At laptop widths, hide the left today panel and keep calendar + detail */
@media (max-width: 1400px) {
    body.dylan-schedule-page .dy-schedule-layout {
        grid-template-columns: minmax(0, 1fr) 300px;
    }

    body.dylan-schedule-page .dy-today-panel {
        display: none;
    }
}

/* At smaller widths, stack everything */
@media (max-width: 1050px) {
    body.dylan-schedule-page .dy-schedule-layout {
        grid-template-columns: 1fr;
    }

    body.dylan-schedule-page .dy-detail-panel {
        max-width: none;
    }

    body.dylan-schedule-page .dy-calendar-shell {
        overflow-x: auto;
    }

    body.dylan-schedule-page .dy-calendar-header,
    body.dylan-schedule-page .dy-calendar-weekdays,
    body.dylan-schedule-page .dy-calendar-board {
        min-width: 780px;
    }
}

/* Mobile */
@media (max-width: 760px) {
    body.dylan-schedule-page .dy-schedule-header {
        padding-left: 18px;
        padding-right: 18px;
    }

    body.dylan-schedule-page .dy-schedule-layout {
        padding-left: 18px;
        padding-right: 18px;
    }

    body.dylan-schedule-page .dy-calendar-header,
    body.dylan-schedule-page .dy-calendar-weekdays,
    body.dylan-schedule-page .dy-calendar-board {
        min-width: 760px;
    }
}
/* =========================================================
   Dylan Goals Page
========================================================= */

body.dylan-goals-page {
    background: #f4f7fb !important;
    color: #0f172a;
}

body.dylan-goals-page::before {
    content: "";
    position: absolute;
    inset: 0 0 auto 0;
    height: 190px;
    background:
        radial-gradient(circle at top right, rgba(37, 99, 235, 0.28), transparent 34%),
        linear-gradient(135deg, #06101f 0%, #081426 55%, #0b1d3d 100%);
    z-index: -1;
}

.dy-goals-header {
    max-width: 1540px;
    margin: 0 auto;
    padding: 22px 40px 20px;
    color: #ffffff;
}

.dy-goals-header .dy-header-main {
    display: flex;
    align-items: center;
    justify-content: space-between;
}

.dy-goals-header h1 {
    margin: 0;
    color: #ffffff;
    font-size: 44px;
    line-height: 1;
    letter-spacing: -0.055em;
}

.dy-goals-page-wrap {
    max-width: 1260px;
    margin: 0 auto;
    padding: 30px 32px 64px;
}

.dy-goal-card-row {
    display: grid;
    gap: 14px;
    margin-bottom: 14px;
}

.dy-goal-card {
    display: grid;
    grid-template-columns: 112px minmax(0, 1fr);
    gap: 26px;
    align-items: center;
    min-height: 150px;
    background: #ffffff;
    border: 1px solid #e4eaf3;
    border-radius: 14px;
    box-shadow: 0 12px 34px rgba(15, 23, 42, 0.07);
    padding: 26px 32px;
}

.dy-goal-icon {
    width: 90px;
    height: 90px;
    border-radius: 999px;
    display: grid;
    place-items: center;
    color: #ffffff;
    font-size: 13px;
    font-weight: 900;
    letter-spacing: 0.08em;
}

.dy-goal-icon.blue,
.dy-rule-icon.blue {
    background: linear-gradient(135deg, #1d66ff, #3150ba);
}

.dy-goal-icon.green,
.dy-rule-icon.green {
    background: linear-gradient(135deg, #20bf6b, #38d888);
}

.dy-goal-icon.purple,
.dy-rule-icon.purple {
    background: linear-gradient(135deg, #7c3aed, #9b5cf6);
}

.dy-rule-icon.red {
    background: linear-gradient(135deg, #f97316, #ef4444);
}

.dy-rule-icon.gold {
    background: linear-gradient(135deg, #f59e0b, #fbbf24);
}

.dy-goal-copy .dy-eyebrow {
    margin-bottom: 10px;
}

.dy-goal-copy .dy-eyebrow.blue {
    color: #146cff;
}

.dy-goal-copy .dy-eyebrow.green {
    color: #16a34a;
}

.dy-goal-copy .dy-eyebrow.purple {
    color: #7c3aed;
}

.dy-goal-copy h2 {
    margin: 0 0 10px;
    font-size: 34px;
    line-height: 1.05;
    color: #0f172a;
    letter-spacing: -0.045em;
}

.dy-goal-copy p:last-child {
    margin: 0;
    max-width: 920px;
    color: #243044;
    font-size: 16px;
    line-height: 1.55;
}

.dy-rules-panel {
    background: #ffffff;
    border: 1px solid #e4eaf3;
    border-radius: 14px;
    box-shadow: 0 12px 34px rgba(15, 23, 42, 0.07);
    padding: 32px 34px 36px;
}

.dy-rules-panel h2 {
    margin: 0 0 18px;
    font-size: 34px;
    color: #0f172a;
    line-height: 1.05;
    letter-spacing: -0.045em;
}

.dy-rules-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 14px;
}

.dy-rule-card {
    display: grid;
    grid-template-columns: 78px minmax(0, 1fr);
    gap: 18px;
    align-items: center;
    min-height: 96px;
    padding: 18px;
    border-radius: 10px;
    background: #ffffff;
    border: 1px solid #e4eaf3;
}

.dy-rule-icon {
    width: 62px;
    height: 62px;
    border-radius: 999px;
    display: grid;
    place-items: center;
    color: #ffffff;
    font-size: 11px;
    font-weight: 900;
    letter-spacing: 0.04em;
    text-align: center;
}

.dy-rule-card h3 {
    margin: 0 0 6px;
    font-size: 17px;
    color: #0f172a;
    line-height: 1.1;
}

.dy-rule-card p {
    margin: 0;
    color: #334155;
    line-height: 1.35;
    font-size: 15px;
}

@media (max-width: 1000px) {
    .dy-rules-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (max-width: 760px) {
    .dy-goals-header {
        padding: 20px 18px;
    }

    .dy-goals-header .dy-header-main {
        display: block;
    }

    .dy-goals-header h1 {
        font-size: 36px;
    }

    .dy-goals-page-wrap {
        padding: 22px 18px 50px;
    }

    .dy-goal-card {
        grid-template-columns: 1fr;
        gap: 18px;
        padding: 24px;
    }

    .dy-goal-copy h2 {
        font-size: 29px;
    }

    .dy-rules-grid {
        grid-template-columns: 1fr;
    }

    .dy-rules-panel {
        padding: 26px 22px;
    }

    .dy-rule-card {
        grid-template-columns: 68px minmax(0, 1fr);
    }
}
/* ================================
   Dylan Daily Workout Page
================================ */

.dylan-daily-page {
    background:
        radial-gradient(circle at top left, rgba(45, 212, 191, 0.16), transparent 34rem),
        radial-gradient(circle at top right, rgba(59, 130, 246, 0.14), transparent 30rem),
        #f5f7fb;
    color: #142033;
    min-height: 100vh;
}

.dy-daily-layout {
    width: min(1180px, calc(100% - 32px));
    margin: 0 auto;
    padding: 34px 0 70px;
}

/* Header polish */

.dy-schedule-header {
    width: min(1180px, calc(100% - 32px));
    margin: 0 auto;
    padding: 22px 0 0;
}

.dy-back-row {
    margin-bottom: 14px;
}

.dy-back-home {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    color: #475569;
    text-decoration: none;
    font-weight: 700;
    font-size: 0.88rem;
    background: rgba(255, 255, 255, 0.72);
    border: 1px solid rgba(148, 163, 184, 0.25);
    padding: 9px 13px;
    border-radius: 999px;
    box-shadow: 0 10px 28px rgba(15, 23, 42, 0.06);
}

.dy-back-home:hover {
    color: #0f766e;
    transform: translateY(-1px);
}

.dy-header-main {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 18px;
    background: rgba(255, 255, 255, 0.84);
    border: 1px solid rgba(148, 163, 184, 0.28);
    border-radius: 26px;
    padding: 20px 22px;
    box-shadow: 0 18px 50px rgba(15, 23, 42, 0.08);
    backdrop-filter: blur(14px);
}

.dy-header-main h1 {
    margin: 4px 0 0;
    font-size: clamp(1.7rem, 3vw, 2.4rem);
    letter-spacing: -0.04em;
    color: #0f172a;
}

.dy-eyebrow {
    margin: 0;
    color: #0f766e;
    font-size: 0.75rem;
    font-weight: 900;
    letter-spacing: 0.14em;
    text-transform: uppercase;
}

.dy-nav {
    display: flex;
    align-items: center;
    gap: 8px;
    flex-wrap: wrap;
}

.dy-nav a {
    color: #475569;
    text-decoration: none;
    font-weight: 800;
    font-size: 0.92rem;
    padding: 10px 14px;
    border-radius: 999px;
    transition: 0.18s ease;
}

.dy-nav a:hover {
    background: #f1f5f9;
    color: #0f172a;
}

.dy-nav a.active {
    color: #ffffff;
    background: linear-gradient(135deg, #0f766e, #2563eb);
    box-shadow: 0 12px 24px rgba(37, 99, 235, 0.22);
}

/* Hero */

.dy-daily-hero {
    display: grid;
    grid-template-columns: minmax(0, 1fr) 340px;
    gap: 22px;
    align-items: stretch;
}

.dy-daily-hero-copy,
.dy-daily-progress-card,
.dy-checklist-shell {
    background: rgba(255, 255, 255, 0.88);
    border: 1px solid rgba(148, 163, 184, 0.28);
    border-radius: 30px;
    box-shadow: 0 22px 60px rgba(15, 23, 42, 0.09);
    backdrop-filter: blur(14px);
}

.dy-daily-hero-copy {
    padding: clamp(24px, 4vw, 38px);
    min-height: 340px;
}

.dy-selected-date {
    margin: 12px 0 22px;
    color: #64748b;
    font-size: 1rem;
    font-weight: 700;
}

.dy-daily-title-row {
    display: flex;
    align-items: center;
    gap: 18px;
    margin: 10px 0 16px;
}

.dy-daily-title-row h2 {
    margin: 0;
    color: #0f172a;
    font-size: clamp(2rem, 5vw, 4rem);
    line-height: 0.95;
    letter-spacing: -0.07em;
}

.dy-duration {
    margin: 10px 0 0;
    color: #0f766e;
    font-size: 1rem;
    font-weight: 900;
}

.dy-panel-summary {
    max-width: 680px;
    color: #475569;
    font-size: 1.06rem;
    line-height: 1.7;
    margin: 18px 0 0;
}

.dy-large-workout-icon {
    width: 86px;
    height: 86px;
    border-radius: 26px;
    display: grid;
    place-items: center;
    flex: 0 0 auto;
    color: #ffffff;
    font-size: 1rem;
    font-weight: 1000;
    letter-spacing: -0.04em;
    box-shadow: 0 18px 36px rgba(15, 23, 42, 0.16);
}

.dy-large-workout-icon.run,
.dy-large-workout-icon.long {
    background: linear-gradient(135deg, #2563eb, #06b6d4);
}

.dy-large-workout-icon.strength {
    background: linear-gradient(135deg, #0f766e, #22c55e);
}

.dy-large-workout-icon.mobility,
.dy-large-workout-icon.recovery {
    background: linear-gradient(135deg, #7c3aed, #06b6d4);
}

.dy-large-workout-icon.walk {
    background: linear-gradient(135deg, #0284c7, #14b8a6);
}

.dy-large-workout-icon.rest {
    background: linear-gradient(135deg, #64748b, #334155);
}

.dy-large-workout-icon.bike,
.dy-large-workout-icon.speed {
    background: linear-gradient(135deg, #f97316, #ef4444);
}

.dy-public-note.light {
    margin-top: 22px;
    display: flex;
    gap: 12px;
    align-items: flex-start;
    background: #f8fafc;
    border: 1px solid rgba(148, 163, 184, 0.3);
    border-radius: 18px;
    padding: 15px 16px;
    color: #475569;
}

.dy-public-note.light strong {
    color: #0f172a;
}

.dy-daily-primary-link {
    display: inline-flex;
    margin-top: 22px;
    color: #ffffff;
    background: linear-gradient(135deg, #0f766e, #2563eb);
    text-decoration: none;
    font-weight: 900;
    padding: 13px 16px;
    border-radius: 999px;
    box-shadow: 0 14px 28px rgba(37, 99, 235, 0.2);
}

/* Progress card */

.dy-daily-progress-card {
    padding: 26px;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    text-align: center;
}

.dy-progress-ring {
    --progress: 0;
    width: 164px;
    height: 164px;
    margin: 18px auto 18px;
    border-radius: 50%;
    display: grid;
    place-items: center;
    background:
        radial-gradient(circle closest-side, #ffffff 70%, transparent 71%),
        conic-gradient(#0f766e calc(var(--progress) * 1%), #e2e8f0 0);
    box-shadow: inset 0 0 0 1px rgba(148, 163, 184, 0.2);
}

.dy-progress-ring span {
    color: #0f172a;
    font-size: 2rem;
    font-weight: 1000;
    letter-spacing: -0.06em;
}

.dy-daily-progress-card h3 {
    margin: 0;
    color: #334155;
    font-size: 1.08rem;
}

.dy-daily-progress-bar {
    width: 100%;
    height: 11px;
    background: #e2e8f0;
    border-radius: 999px;
    overflow: hidden;
    margin: 18px 0 22px;
}

.dy-daily-progress-bar i {
    display: block;
    height: 100%;
    width: 0;
    border-radius: inherit;
    background: linear-gradient(90deg, #0f766e, #2563eb);
    transition: width 0.25s ease;
}

.dy-daily-date-actions {
    display: flex;
    justify-content: center;
    gap: 8px;
    flex-wrap: wrap;
}

.dy-daily-date-actions a {
    color: #334155;
    background: #f8fafc;
    border: 1px solid rgba(148, 163, 184, 0.35);
    text-decoration: none;
    font-weight: 900;
    font-size: 0.86rem;
    padding: 9px 12px;
    border-radius: 999px;
}

.dy-daily-date-actions a:hover {
    color: #0f766e;
    background: #ecfeff;
}

/* Checklist */

.dy-checklist-shell {
    margin-top: 22px;
    padding: clamp(22px, 4vw, 34px);
}

.dy-checklist-header {
    display: flex;
    align-items: flex-end;
    justify-content: space-between;
    gap: 18px;
    margin-bottom: 22px;
}

.dy-checklist-header h2 {
    margin: 6px 0 0;
    color: #0f172a;
    font-size: clamp(1.5rem, 3vw, 2.2rem);
    letter-spacing: -0.05em;
}

.dy-checklist-actions {
    display: flex;
    gap: 10px;
    flex-wrap: wrap;
}

.dy-checklist-actions button {
    border: 0;
    cursor: pointer;
    border-radius: 999px;
    padding: 11px 15px;
    font-weight: 1000;
    color: #ffffff;
    background: #0f172a;
    box-shadow: 0 12px 24px rgba(15, 23, 42, 0.16);
}

.dy-checklist-actions button:last-child {
    color: #334155;
    background: #f1f5f9;
    box-shadow: none;
    border: 1px solid rgba(148, 163, 184, 0.35);
}

.dy-exercise-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 16px;
}

.dy-exercise-card {
    position: relative;
    display: grid;
    grid-template-columns: auto 88px minmax(0, 1fr);
    align-items: center;
    gap: 16px;
    background: #ffffff;
    border: 1px solid rgba(148, 163, 184, 0.25);
    border-radius: 24px;
    padding: 16px;
    min-height: 130px;
    transition: transform 0.18s ease, box-shadow 0.18s ease, border-color 0.18s ease, background 0.18s ease;
}

.dy-exercise-card:hover {
    transform: translateY(-2px);
    box-shadow: 0 18px 36px rgba(15, 23, 42, 0.08);
    border-color: rgba(15, 118, 110, 0.28);
}

.dy-exercise-card.complete {
    background: linear-gradient(135deg, #f0fdfa, #ffffff);
    border-color: rgba(15, 118, 110, 0.35);
}

.dy-exercise-check {
    width: 34px;
    height: 34px;
    display: grid;
    place-items: center;
    cursor: pointer;
}

.dy-exercise-check input {
    position: absolute;
    opacity: 0;
    pointer-events: none;
}

.dy-exercise-check span {
    width: 30px;
    height: 30px;
    border-radius: 10px;
    border: 2px solid #cbd5e1;
    background: #ffffff;
    display: grid;
    place-items: center;
    transition: 0.18s ease;
}

.dy-exercise-check span::after {
    content: "";
    width: 12px;
    height: 7px;
    border-left: 3px solid #ffffff;
    border-bottom: 3px solid #ffffff;
    transform: rotate(-45deg) scale(0);
    margin-top: -2px;
    transition: 0.18s ease;
}

.dy-exercise-check input:checked + span {
    background: #0f766e;
    border-color: #0f766e;
    box-shadow: 0 10px 20px rgba(15, 118, 110, 0.22);
}

.dy-exercise-check input:checked + span::after {
    transform: rotate(-45deg) scale(1);
}

.dy-step-visual {
    width: 88px;
    height: 88px;
    position: relative;
    display: grid;
    place-items: center;
    border-radius: 24px;
    overflow: hidden;
    background: #f8fafc;
}

.dy-step-visual svg {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
}

.dy-step-visual circle {
    fill: rgba(255, 255, 255, 0.6);
    stroke: rgba(15, 23, 42, 0.08);
    stroke-width: 4;
}

.dy-step-visual path {
    fill: none;
    stroke: rgba(15, 23, 42, 0.2);
    stroke-width: 8;
    stroke-linecap: round;
    stroke-linejoin: round;
}

.dy-step-visual strong {
    position: relative;
    z-index: 2;
    font-size: 2rem;
}

.dy-step-visual.run,
.dy-step-visual.walk {
    background: linear-gradient(135deg, #dbeafe, #ccfbf1);
}

.dy-step-visual.strength {
    background: linear-gradient(135deg, #dcfce7, #ccfbf1);
}

.dy-step-visual.mobility,
.dy-step-visual.core {
    background: linear-gradient(135deg, #ede9fe, #dbeafe);
}

.dy-step-visual.speed {
    background: linear-gradient(135deg, #ffedd5, #fee2e2);
}

.dy-step-visual.recovery,
.dy-step-visual.check {
    background: linear-gradient(135deg, #f1f5f9, #e0f2fe);
}

.dy-step-visual.warmup {
    background: linear-gradient(135deg, #ffedd5, #fef3c7);
}

.dy-exercise-copy p {
    margin: 0 0 6px;
    color: #0f766e;
    font-size: 0.74rem;
    font-weight: 1000;
    text-transform: uppercase;
    letter-spacing: 0.12em;
}

.dy-exercise-copy h3 {
    margin: 0;
    color: #0f172a;
    font-size: 1.02rem;
    line-height: 1.38;
    letter-spacing: -0.02em;
}

.dy-exercise-card.complete .dy-exercise-copy h3 {
    color: #475569;
    text-decoration: line-through;
    text-decoration-thickness: 2px;
    text-decoration-color: rgba(15, 118, 110, 0.45);
}

/* Rest day */

.dy-rest-shell {
    text-align: center;
    max-width: 720px;
    margin-left: auto;
    margin-right: auto;
}

.dy-rest-shell h2 {
    margin: 8px 0 10px;
    color: #0f172a;
    font-size: clamp(1.8rem, 4vw, 3rem);
    letter-spacing: -0.06em;
}

.dy-rest-shell p {
    color: #475569;
    line-height: 1.7;
    margin: 0 auto;
    max-width: 560px;
}

/* Responsive */

@media (max-width: 920px) {
    .dy-header-main {
        align-items: flex-start;
        flex-direction: column;
    }

    .dy-daily-hero {
        grid-template-columns: 1fr;
    }

    .dy-daily-progress-card {
        min-height: auto;
    }

    .dy-exercise-grid {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 640px) {
    .dy-daily-layout,
    .dy-schedule-header {
        width: min(100% - 22px, 1180px);
    }

    .dy-header-main {
        border-radius: 22px;
        padding: 18px;
    }

    .dy-nav {
        width: 100%;
    }

    .dy-nav a {
        flex: 1 1 auto;
        text-align: center;
        padding: 10px 11px;
        font-size: 0.86rem;
    }

    .dy-daily-hero-copy,
    .dy-daily-progress-card,
    .dy-checklist-shell {
        border-radius: 24px;
    }

    .dy-daily-title-row {
        align-items: flex-start;
        flex-direction: column;
    }

    .dy-large-workout-icon {
        width: 74px;
        height: 74px;
        border-radius: 22px;
    }

    .dy-checklist-header {
        align-items: flex-start;
        flex-direction: column;
    }

    .dy-checklist-actions {
        width: 100%;
    }

    .dy-checklist-actions button {
        flex: 1;
    }

    .dy-exercise-card {
        grid-template-columns: auto minmax(0, 1fr);
        gap: 14px;
        padding: 15px;
    }

    .dy-step-visual {
        grid-column: 1 / -1;
        width: 100%;
        height: 120px;
        border-radius: 20px;
        order: -1;
    }

    .dy-exercise-check {
        align-self: start;
        margin-top: 2px;
    }

    .dy-exercise-copy h3 {
        font-size: 0.98rem;
    }
}
/* =========================================================
   Dylan Daily Workout Page - Fixed Scoped Version
========================================================= */

body.dylan-daily-page {
    margin: 0;
    min-height: 100vh;
    font-family: Inter, Arial, sans-serif;
    background:
        radial-gradient(circle at top left, rgba(45, 212, 191, 0.18), transparent 34rem),
        radial-gradient(circle at top right, rgba(59, 130, 246, 0.16), transparent 32rem),
        #f5f7fb !important;
    color: #142033;
}

body.dylan-daily-page * {
    box-sizing: border-box;
}

body.dylan-daily-page a {
    text-decoration: none;
}

/* Header */

body.dylan-daily-page .dy-schedule-header {
    width: min(1180px, calc(100% - 32px));
    max-width: 1180px;
    margin: 0 auto;
    padding: 22px 0 0;
    color: #0f172a;
}

body.dylan-daily-page .dy-back-row {
    padding-bottom: 0;
    margin-bottom: 14px;
    border-bottom: 0;
}

body.dylan-daily-page .dy-back-home {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    color: #475569;
    font-size: 0.88rem;
    font-weight: 800;
    background: rgba(255, 255, 255, 0.78);
    border: 1px solid rgba(148, 163, 184, 0.28);
    padding: 9px 13px;
    border-radius: 999px;
    box-shadow: 0 10px 28px rgba(15, 23, 42, 0.06);
}

body.dylan-daily-page .dy-back-home:hover {
    color: #0f766e;
}

body.dylan-daily-page .dy-header-main {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 18px;
    background: rgba(255, 255, 255, 0.88);
    border: 1px solid rgba(148, 163, 184, 0.28);
    border-radius: 26px;
    padding: 20px 22px;
    box-shadow: 0 18px 50px rgba(15, 23, 42, 0.08);
    backdrop-filter: blur(14px);
}

body.dylan-daily-page .dy-header-main h1 {
    margin: 4px 0 0;
    color: #0f172a;
    font-size: clamp(1.8rem, 3vw, 2.45rem);
    line-height: 1;
    letter-spacing: -0.055em;
}

body.dylan-daily-page .dy-eyebrow {
    margin: 0;
    color: #0f766e;
    font-size: 0.74rem;
    font-weight: 900;
    letter-spacing: 0.14em;
    text-transform: uppercase;
}

body.dylan-daily-page .dy-nav {
    display: flex;
    align-items: center;
    gap: 8px;
    flex-wrap: wrap;
    margin: 0;
}

body.dylan-daily-page .dy-nav a {
    color: #475569;
    background: transparent;
    font-weight: 850;
    font-size: 0.92rem;
    padding: 10px 14px;
    border-radius: 999px;
    transition: 0.18s ease;
}

body.dylan-daily-page .dy-nav a:hover {
    background: #f1f5f9;
    color: #0f172a;
}

body.dylan-daily-page .dy-nav a.active {
    color: #ffffff;
    background: linear-gradient(135deg, #0f766e, #2563eb);
    box-shadow: 0 12px 24px rgba(37, 99, 235, 0.22);
}

/* Layout */

body.dylan-daily-page .dy-daily-layout {
    width: min(1180px, calc(100% - 32px));
    margin: 0 auto;
    padding: 34px 0 70px;
}

body.dylan-daily-page .dy-daily-hero {
    display: grid;
    grid-template-columns: minmax(0, 1fr) 340px;
    gap: 22px;
    align-items: stretch;
}

body.dylan-daily-page .dy-daily-hero-copy,
body.dylan-daily-page .dy-daily-progress-card,
body.dylan-daily-page .dy-checklist-shell {
    background: rgba(255, 255, 255, 0.9);
    border: 1px solid rgba(148, 163, 184, 0.28);
    border-radius: 30px;
    box-shadow: 0 22px 60px rgba(15, 23, 42, 0.09);
    backdrop-filter: blur(14px);
}

body.dylan-daily-page .dy-daily-hero-copy {
    padding: clamp(24px, 4vw, 38px);
    min-height: 340px;
}

body.dylan-daily-page .dy-selected-date {
    margin: 12px 0 22px;
    color: #64748b;
    font-size: 1rem;
    font-weight: 750;
}

body.dylan-daily-page .dy-daily-title-row {
    display: flex;
    align-items: center;
    gap: 18px;
    margin: 10px 0 16px;
}

body.dylan-daily-page .dy-daily-title-row h2 {
    margin: 0;
    color: #0f172a;
    font-size: clamp(2rem, 5vw, 4rem);
    line-height: 0.95;
    letter-spacing: -0.07em;
}

body.dylan-daily-page .dy-duration {
    margin: 10px 0 0;
    color: #0f766e;
    font-size: 1rem;
    font-weight: 900;
}

body.dylan-daily-page .dy-panel-summary {
    max-width: 680px;
    margin: 18px 0 0;
    color: #475569;
    font-size: 1.06rem;
    line-height: 1.7;
}

/* Workout icon */

body.dylan-daily-page .dy-large-workout-icon {
    width: 86px;
    height: 86px;
    border-radius: 26px;
    display: grid;
    place-items: center;
    flex: 0 0 auto;
    color: #ffffff;
    font-size: 1rem;
    font-weight: 1000;
    letter-spacing: -0.04em;
    box-shadow: 0 18px 36px rgba(15, 23, 42, 0.16);
}

body.dylan-daily-page .dy-large-workout-icon.run,
body.dylan-daily-page .dy-large-workout-icon.long {
    background: linear-gradient(135deg, #2563eb, #06b6d4);
}

body.dylan-daily-page .dy-large-workout-icon.strength {
    background: linear-gradient(135deg, #0f766e, #22c55e);
}

body.dylan-daily-page .dy-large-workout-icon.mobility,
body.dylan-daily-page .dy-large-workout-icon.recovery {
    background: linear-gradient(135deg, #7c3aed, #06b6d4);
}

body.dylan-daily-page .dy-large-workout-icon.walk {
    background: linear-gradient(135deg, #0284c7, #14b8a6);
}

body.dylan-daily-page .dy-large-workout-icon.rest {
    background: linear-gradient(135deg, #64748b, #334155);
}

body.dylan-daily-page .dy-large-workout-icon.bike,
body.dylan-daily-page .dy-large-workout-icon.speed {
    background: linear-gradient(135deg, #f97316, #ef4444);
}

/* Notes */

body.dylan-daily-page .dy-public-note.light {
    margin-top: 22px;
    display: flex;
    gap: 12px;
    align-items: flex-start;
    background: #f8fafc;
    border: 1px solid rgba(148, 163, 184, 0.3);
    border-radius: 18px;
    padding: 15px 16px;
    color: #475569;
}

body.dylan-daily-page .dy-public-note.light strong {
    color: #0f172a;
}

body.dylan-daily-page .dy-daily-primary-link {
    display: inline-flex;
    margin-top: 22px;
    color: #ffffff;
    background: linear-gradient(135deg, #0f766e, #2563eb);
    font-weight: 900;
    padding: 13px 16px;
    border-radius: 999px;
    box-shadow: 0 14px 28px rgba(37, 99, 235, 0.2);
}

/* Progress */

body.dylan-daily-page .dy-daily-progress-card {
    padding: 26px;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    text-align: center;
}

body.dylan-daily-page .dy-progress-ring {
    --progress: 0;
    width: 164px;
    height: 164px;
    margin: 18px auto;
    border-radius: 50%;
    display: grid;
    place-items: center;
    background:
        radial-gradient(circle closest-side, #ffffff 70%, transparent 71%),
        conic-gradient(#0f766e calc(var(--progress) * 1%), #e2e8f0 0);
    box-shadow: inset 0 0 0 1px rgba(148, 163, 184, 0.2);
}

body.dylan-daily-page .dy-progress-ring span {
    color: #0f172a;
    font-size: 2rem;
    font-weight: 1000;
    letter-spacing: -0.06em;
}

body.dylan-daily-page .dy-daily-progress-card h3 {
    margin: 0;
    color: #334155;
    font-size: 1.08rem;
}

body.dylan-daily-page .dy-daily-progress-bar {
    width: 100%;
    height: 11px;
    background: #e2e8f0;
    border-radius: 999px;
    overflow: hidden;
    margin: 18px 0 22px;
}

body.dylan-daily-page .dy-daily-progress-bar i {
    display: block;
    height: 100%;
    width: 0;
    border-radius: inherit;
    background: linear-gradient(90deg, #0f766e, #2563eb);
    transition: width 0.25s ease;
}

body.dylan-daily-page .dy-daily-date-actions {
    display: flex;
    justify-content: center;
    gap: 8px;
    flex-wrap: wrap;
}

body.dylan-daily-page .dy-daily-date-actions a {
    color: #334155;
    background: #f8fafc;
    border: 1px solid rgba(148, 163, 184, 0.35);
    font-weight: 900;
    font-size: 0.86rem;
    padding: 9px 12px;
    border-radius: 999px;
}

body.dylan-daily-page .dy-daily-date-actions a:hover {
    color: #0f766e;
    background: #ecfeff;
}

/* Checklist */

body.dylan-daily-page .dy-checklist-shell {
    margin-top: 22px;
    padding: clamp(22px, 4vw, 34px);
}

body.dylan-daily-page .dy-checklist-header {
    display: flex;
    align-items: flex-end;
    justify-content: space-between;
    gap: 18px;
    margin-bottom: 22px;
}

body.dylan-daily-page .dy-checklist-header h2 {
    margin: 6px 0 0;
    color: #0f172a;
    font-size: clamp(1.5rem, 3vw, 2.2rem);
    letter-spacing: -0.05em;
}

body.dylan-daily-page .dy-checklist-actions {
    display: flex;
    gap: 10px;
    flex-wrap: wrap;
}

body.dylan-daily-page .dy-checklist-actions button {
    border: 0;
    cursor: pointer;
    border-radius: 999px;
    padding: 11px 15px;
    font-weight: 1000;
    color: #ffffff;
    background: #0f172a;
    box-shadow: 0 12px 24px rgba(15, 23, 42, 0.16);
}

body.dylan-daily-page .dy-checklist-actions button:last-child {
    color: #334155;
    background: #f1f5f9;
    box-shadow: none;
    border: 1px solid rgba(148, 163, 184, 0.35);
}

body.dylan-daily-page .dy-exercise-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 16px;
}

body.dylan-daily-page .dy-exercise-card {
    position: relative;
    display: grid;
    grid-template-columns: auto 88px minmax(0, 1fr);
    align-items: center;
    gap: 16px;
    background: #ffffff;
    border: 1px solid rgba(148, 163, 184, 0.25);
    border-radius: 24px;
    padding: 16px;
    min-height: 130px;
    transition: 0.18s ease;
}

body.dylan-daily-page .dy-exercise-card:hover {
    transform: translateY(-2px);
    box-shadow: 0 18px 36px rgba(15, 23, 42, 0.08);
    border-color: rgba(15, 118, 110, 0.28);
}

body.dylan-daily-page .dy-exercise-card.complete {
    background: linear-gradient(135deg, #f0fdfa, #ffffff);
    border-color: rgba(15, 118, 110, 0.35);
}

body.dylan-daily-page .dy-exercise-check {
    width: 34px;
    height: 34px;
    display: grid;
    place-items: center;
    cursor: pointer;
}

body.dylan-daily-page .dy-exercise-check input {
    position: absolute;
    opacity: 0;
    pointer-events: none;
}

body.dylan-daily-page .dy-exercise-check span {
    width: 30px;
    height: 30px;
    border-radius: 10px;
    border: 2px solid #cbd5e1;
    background: #ffffff;
    display: grid;
    place-items: center;
    transition: 0.18s ease;
}

body.dylan-daily-page .dy-exercise-check span::after {
    content: "";
    width: 12px;
    height: 7px;
    border-left: 3px solid #ffffff;
    border-bottom: 3px solid #ffffff;
    transform: rotate(-45deg) scale(0);
    margin-top: -2px;
    transition: 0.18s ease;
}

body.dylan-daily-page .dy-exercise-check input:checked + span {
    background: #0f766e;
    border-color: #0f766e;
    box-shadow: 0 10px 20px rgba(15, 118, 110, 0.22);
}

body.dylan-daily-page .dy-exercise-check input:checked + span::after {
    transform: rotate(-45deg) scale(1);
}

body.dylan-daily-page .dy-step-visual {
    width: 88px;
    height: 88px;
    position: relative;
    display: grid;
    place-items: center;
    border-radius: 24px;
    overflow: hidden;
    background: #f8fafc;
}

body.dylan-daily-page .dy-step-visual svg {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
}

body.dylan-daily-page .dy-step-visual circle {
    fill: rgba(255, 255, 255, 0.6);
    stroke: rgba(15, 23, 42, 0.08);
    stroke-width: 4;
}

body.dylan-daily-page .dy-step-visual path {
    fill: none;
    stroke: rgba(15, 23, 42, 0.2);
    stroke-width: 8;
    stroke-linecap: round;
    stroke-linejoin: round;
}

body.dylan-daily-page .dy-step-visual strong {
    position: relative;
    z-index: 2;
    font-size: 2rem;
}

body.dylan-daily-page .dy-step-visual.run,
body.dylan-daily-page .dy-step-visual.walk {
    background: linear-gradient(135deg, #dbeafe, #ccfbf1);
}

body.dylan-daily-page .dy-step-visual.strength {
    background: linear-gradient(135deg, #dcfce7, #ccfbf1);
}

body.dylan-daily-page .dy-step-visual.mobility,
body.dylan-daily-page .dy-step-visual.core {
    background: linear-gradient(135deg, #ede9fe, #dbeafe);
}

body.dylan-daily-page .dy-step-visual.speed {
    background: linear-gradient(135deg, #ffedd5, #fee2e2);
}

body.dylan-daily-page .dy-step-visual.recovery,
body.dylan-daily-page .dy-step-visual.check {
    background: linear-gradient(135deg, #f1f5f9, #e0f2fe);
}

body.dylan-daily-page .dy-step-visual.warmup {
    background: linear-gradient(135deg, #ffedd5, #fef3c7);
}

body.dylan-daily-page .dy-exercise-copy p {
    margin: 0 0 6px;
    color: #0f766e;
    font-size: 0.74rem;
    font-weight: 1000;
    text-transform: uppercase;
    letter-spacing: 0.12em;
}

body.dylan-daily-page .dy-exercise-copy h3 {
    margin: 0;
    color: #0f172a;
    font-size: 1.02rem;
    line-height: 1.38;
    letter-spacing: -0.02em;
}

body.dylan-daily-page .dy-exercise-card.complete .dy-exercise-copy h3 {
    color: #475569;
    text-decoration: line-through;
    text-decoration-thickness: 2px;
    text-decoration-color: rgba(15, 118, 110, 0.45);
}

/* Rest day */

body.dylan-daily-page .dy-rest-shell {
    text-align: center;
    max-width: 720px;
    margin-left: auto;
    margin-right: auto;
}

body.dylan-daily-page .dy-rest-shell h2 {
    margin: 8px 0 10px;
    color: #0f172a;
    font-size: clamp(1.8rem, 4vw, 3rem);
    letter-spacing: -0.06em;
}

body.dylan-daily-page .dy-rest-shell p {
    color: #475569;
    line-height: 1.7;
    margin: 0 auto;
    max-width: 560px;
}

/* Responsive */

@media (max-width: 920px) {
    body.dylan-daily-page .dy-header-main {
        align-items: flex-start;
        flex-direction: column;
    }

    body.dylan-daily-page .dy-daily-hero {
        grid-template-columns: 1fr;
    }

    body.dylan-daily-page .dy-exercise-grid {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 640px) {
    body.dylan-daily-page .dy-daily-layout,
    body.dylan-daily-page .dy-schedule-header {
        width: min(100% - 22px, 1180px);
    }

    body.dylan-daily-page .dy-header-main {
        border-radius: 22px;
        padding: 18px;
    }

    body.dylan-daily-page .dy-nav {
        width: 100%;
        display: grid;
        grid-template-columns: repeat(2, 1fr);
        gap: 8px;
    }

    body.dylan-daily-page .dy-nav a {
        text-align: center;
        padding: 10px 11px;
        font-size: 0.86rem;
    }

    body.dylan-daily-page .dy-daily-hero-copy,
    body.dylan-daily-page .dy-daily-progress-card,
    body.dylan-daily-page .dy-checklist-shell {
        border-radius: 24px;
    }

    body.dylan-daily-page .dy-daily-title-row {
        align-items: flex-start;
        flex-direction: column;
    }

    body.dylan-daily-page .dy-large-workout-icon {
        width: 74px;
        height: 74px;
        border-radius: 22px;
    }

    body.dylan-daily-page .dy-checklist-header {
        align-items: flex-start;
        flex-direction: column;
    }

    body.dylan-daily-page .dy-checklist-actions {
        width: 100%;
    }

    body.dylan-daily-page .dy-checklist-actions button {
        flex: 1;
    }

    body.dylan-daily-page .dy-exercise-card {
        grid-template-columns: auto minmax(0, 1fr);
        gap: 14px;
        padding: 15px;
    }

    body.dylan-daily-page .dy-step-visual {
        grid-column: 1 / -1;
        width: 100%;
        height: 120px;
        border-radius: 20px;
        order: -1;
    }

    body.dylan-daily-page .dy-exercise-check {
        align-self: start;
        margin-top: 2px;
    }

    body.dylan-daily-page .dy-exercise-copy h3 {
        font-size: 0.98rem;
    }
}