The Comeback Starts Here
Feel Normal.
Run Smooth.
Build Back.
This dashboard tracks the rebuild after the bike wreck: easy runs, strength, mobility, recovery, progress photos, and the slow return to feeling normal again.
Current Focus
Jog
Build consistency without rushing.Main Goal
Normal
Feel like yourself again and run well.Training Rule
Control
No ego runs. No setback workouts.Today's Training
Easy Run
Easy conversational run to rebuild consistency and endurance.
- 5-minute dynamic warm-up
- Run 40 minutes easy
- Keep breathing relaxed
- No pace goal
- Stop if pain increases or form changes
- Cool down and stretch
Easy days should feel easy. The goal is stacking healthy runs.
Comeback Milestones
1
Phase 1
Jog consistently without pain increasing
2
Phase 2
Feel normal during daily movement again
3
Phase 3
Build easy runs to 30-45 minutes
4
Phase 4
Rebuild strength, mobility, and confidence
5
Phase 5
Build long runs back toward 6-8 miles
6
Phase 6
Run well again without feeling broken
Recovery Photos
The Starting Point
A reminder of where the comeback started and why rebuilding the right way matters.
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Clavicle X-Ray
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Arm Injury
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Hospital Recovery
Shoulder Imaging
Arm Imaging
Side View Imaging
Day One