Dylan Sanuita Recovery Dashboard

The Comeback Starts Here

Feel Normal.
Run Smooth.
Build Back.

This dashboard tracks the rebuild after the bike wreck: easy runs, strength, mobility, recovery, progress photos, and the slow return to feeling normal again.

RUN

Current Focus

Jog

Build consistency without rushing.

GOAL

Main Goal

Normal

Feel like yourself again and run well.

SAFE

Training Rule

Control

No ego runs. No setback workouts.

Today's Training

Recovery Mobility

Thursday, July 16 Recovery 15–25 minutes

Mobility and recovery day between runs.

Gentle hip mobility
Calf mobility
Hamstring stretch
Easy breathing
Check shoulder and arm symptoms

Recovery days keep the running sustainable.

Comeback Milestones

Phase 1 Jog consistently without pain increasing

Phase 2 Feel normal during daily movement again

Phase 3 Build easy runs to 30-45 minutes

Phase 4 Rebuild strength, mobility, and confidence

Phase 5 Build long runs back toward 6-8 miles

Phase 6 Run well again without feeling broken

LVL

Current Level

Already Jogging

Can already jog. Rebuilding endurance carefully while protecting the shoulder and arm.

RUN

Comeback Focus

Run Well

Jog consistently, rebuild endurance, protect the shoulder/arm, avoid setbacks, and finish October with a strong endurance checkpoint.

SAFE

Recovery Rule

Pain decides

If pain spikes, swelling increases, your stride changes, or the shoulder/arm feels wrong, back off and adjust the day.

FOOD

Nutrition

Fuel healing

Protein, water, sleep, and enough calories. Running again takes energy, and healing still comes first.

Recovery Photos

The Starting Point

A reminder of where the comeback started and why rebuilding the right way matters.

Clavicle X-Ray

Arm Injury

Hospital Recovery

Shoulder Imaging

Arm Imaging

Side View Imaging

Day One

Feel Normal. Run Smooth. Build Back.

Jog

Normal

Control

Recovery Mobility

The Starting Point

Feel Normal.
Run Smooth.
Build Back.